By Andrea Knight, mediumandreaknight.com
Listening to my weight loss clients and listening to their questions, I thought I might address this one first. Other blogs to come on my weight loss plan so stay tuned to this blog and click the “follow” button.
First, I watch the same commercials that talk about weight loss that you do. Weight Watchers, Jenny Craig, Slim Fast and the like. I’ve even spoken to my own physician on their advice concerning weight loss. When I went to my doctor I’d have to say I was very disappointed after the session. She offered very little detailed advice when it came to how someone should go about weight loss other than to create a caloric deficit and maybe watch the quality of the calories you put in. I think it takes a lot more than that. As you well know, and if you’re reading this blog, you’ve probably been through a few plans yourself, there’s a psychological component that is very important. There’s also a spiritual component that I haven’t seen any of these plans with commercials on TV address. Honestly many of the plans that say that they are “holistic” truly aren’t as they are not including the spiritual. That’s what makes my weight loss plan different, I give you solutions to the spiritual as well as give you summaries on the psychological articles and books that I’ve read. Being successful myself with 130 pounds lost, I can walk you through some of the pitfalls and some of the problems you may encounter so that you can be successful. You can find my weight loss plan here.
Second I’m going to refer to some psychological advice that I overheard once. I think it’s a great illustration of what a lot of people go through. They said that if you keep repeating a pattern then you must be benefiting from it in some way. In other words if you continue to choose chocolate cake, you’re probably benefiting from it in some way. Mood, escape, a break from work. In this case let’s say it could be the short-term pleasure and the boost to your mood caused by dopamine and/or serotonin from the sugar. My plan does give you some psychological advice as well as some supplements to help you through things like that. They said in order to break the habit you no longer want, you have to realize what you’ve been benefiting from it in some way and realize that you have to give up whatever that benefit is. Are you ready to get rid of the short-term pleasure in order to achieve the long-term results you would desire?
Next I’m going to tell you something that no one else will. I feel like it’s something that you should consider instead of suffering for the rest of your life over this. Maybe you’re not willing to compromise the short-term pleasure for the long-term benefits. You keep making that choice, maybe that is just it.
Maybe it’s not a thin body alone you are really trying to achieve, maybe it’s a relationship you desire. Relationships are full of hard work, intimacy issues, sickness, not to mention rejection, death, separation and loss. There’s a lot of negatives to relationships that I deal with when doing readings on a day-to-day basis, but there’s a lot of pleasurable effects as well, which I’m sure you are aware of. Subconsciously, you may remember the negative aspects of being in a relationship. That its not all dandy all the time. My parents have been married 55 years and I can’t say that they were 100% happy all the time, relationships are filled with ups and downs. So if you’re trying to lose weight for the reason of having the relationship you desire, there may be some other subconscious beliefs that are holding you back, some fears of being in a relationship or even intimacy fears. So a relationship would be even more work after you’ve lost all that weight. After you’ve lost all that weight, you will have to find other coping mechanisms other than alcohol and food to deal with those additional emotional relationship problems that are now in your life. Sometimes being single can be easier, and we’re fortunate enough these days that we don’t need a partner in order to live, own property, or to put food on the table. You may be choosing to be single. Doesn’t mean that you don’t want the “ideal relationship” in Hallmark movies but subonsciously you may not want all the negatives. So that snickers bar looks far more tasty to you mentally, physically, and spiritually right now than all the work that a relationship would be in the future. You’re making a choice. You’re making the choice of short-term pleasure now versus long-term work and some occasional up and down happiness. That happiness in the relationship may not be continuous and on some level you know that. If you’ve come to this conclusion, and you’ve admitted to yourself that this is truly what you want, good for you. You’re way ahead of so many people struggling and purchasing so many weight loss plans. If you’re willing to give it another try, and think you just need some more spiritual advice along with the psychological and the physical plan, take a look at my weight loss page and we can start the journey together.
Lastly I really want to emphasize the grief cycle here. When we perceive a loss whether that is loss of being able to eat chocolate cake whenever we want, cheese and crackers, or mashed potatoes with gravy, we can go through the grief cycle. A lot of people experience depression when they first start a weight-loss plan along with the detoxification effects that their body is going through. I should also note that if you went through the previous paragraph and you’ve decided, “you know what, I think I’m going to give myself a break and accept that maybe I don’t want to go through what I have to go through the rest of my life to be and stay so thin”, good for you, note that there may be a loss of Hope in some way, which can lead to you going through the grief cycle. If you start to feel depressed after realizing any of this, I asked God in a prayer or meditation to help you get to the end of the grief cycle which they call that stage “acceptance.” This will help you get over the hump a lot quicker and prevent you from falling back into the habits and patterns of depression, sadness, anger, or bargaining.
Need help working with some of your fears and beliefs? I recommend the Snow Leopard package on my energy healing page here. If you want to get a psychic reading on this or another subject goes my psychic readings page. Talk to you soon!
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