Book Excerpt: Michelle and Hank

Photo Source: Andrea Knight

Copyright, Andrea Knight, 2021. All Rights Reserved.

An excerpt from my new book “Soul Mates and Twin Flames: Euphoria and Enchantment:

“As I walked through the white Canadian winter land I noticed my feet made a very satisfying crunching sound as they compacted the snow beneath them.  It was a beautiful sunny day after the winter storm, even though it was below freezing outside.  I went up the stairs to the lodge and took off my hat and gloves on the porch.  The porch around the lodge up in the forested mountains had thick logs for main entry columns that must have been about a foot in diameter.  I could smell the pine and feel the moisture in the air from fresh snowfall.  As I walked in the door to the lodge the smell of fresh pancakes overcame me and with it the smell of hot syrup.  I think the smell reminded me of gingerbread but they ended up being cinnamon buttermilk pancakes that day.  Starting to get hungry with thoughts of bacon dripping with syrup and fluffy pancake piled on my fork I turned to go to my room. Then I heard my cell phone ding.

The text was from Michelle and she wanted a same day reading.  I continued to my room to change for breakfast and answered her back that I could get to her today.

During our reading Michelle told me she was about to lose her mind.  I had spoken to Michelle for a couple years and she had a twin flame Hank who was being elusive and difficult.  In an effort to bridge the gap between them she had enrolled in a number of energy healing classes in her local area with a different instructor.

Photo Source: Andrea Knight

“When I try to concentrate on my work thoughts of Hank just pop up and with it feelings of pain, sadness or anxiety.  I’m not sure if he is going through something right now because we aren’t talking at the moment but it is definitely him.  Can you look into this for me?” Hank was indeed going through something difficult…”

Does she find out what is wrong with Hank? Does she get back with him? Does he realize his feelings and reach out to her? Find out by reading my book, currently available on Amazon ebook, paperback and hardcover are all available.

Click here to buy the book on Amazon!

Copyright, Andrea Knight, 2021. All Rights Reserved.

Silverback Jamaican Coffee Recipe

Ingredients

  • 1 cup Brewed Silverback Rwandan Coffee from Trader Joe’s
  • 1/2 oz dark spiced rum
  • 1/2 oz Kalua
  • 2 tablespons whipped cream
  • Optional – 1 chocolate covered nut

Directions

  • Mix the brewed coffee with the Kalua and rum.
  • Pour in mug of choice
  • Top with whipped cream and chocolate covered nut if on hand
  • Enjoy!

Kodiak Gingerbread Power Pancakes

Source: Andrea Knight

Ingredients

  • 1/2 cup Kodiak buttermilk pancake dry mix
  • 1/3 tsp ground dry ginger
  • 1/2 tsp cinnamon
  • Sprinkle ground cloves
  • 1 tbsp molasses
  • 1 tbsp brown sugar
  • Sprinkle rock salt, maybe 7 granules
  • 1 tbsp margarine for pan
  • 1/8 tsp nutmeg
  • 1/3 cup half and half

Directions

  1. Combine all ingredients above except margarine. Stir until thoroughly mixed and there is no dry flour left.
  2. Heat saucepan to just below Medium. Add margarine to pan.
  3. Scoop pancake mix into pan when margarine is melted, should make 2 pancakes.
  4. Flip when first side is browned, about 2-3 minutes, depending on your stove. Cook on 2nd side for 1-2 minutes or until browned.
  5. Serve with fruit, syrup, butter or whipped cream. I had them as is. Enjoy!

Interested in a love or future reading? Check out my phone and text readings in the menu above.

Belbowrie – Alchemy

Belbowrie

Melaleuca quinquenervia

Specimen sighted: San Diego, CA

Metaphysical attributes:*

Bark: I see guides recommending to crush the bark any which way you desire (hands, mortar and pestle, rocks, etc) and sprinkle on any area for your desired effect such as candles, altars, or the ground. Candles is suggested less so than other methods. The Belbowrie bark can be used for any manifestation, they say it is more about your intentions. So it can be used for romance, love, money (best), career etc. Crush and sprinkle on the ground to ask for more rain (helps to pair with a dance).

Leaves: Leaves can be crushed and sprinkled over candles for an additional boost effect for your desires. With candles they recommend only for love and romance, not recommended for money. The bark or leaves that are crushed being sprinkled on the ground is better for money. Crush and sprinkle on the ground to ask for more rain (helps to do a dance).

Fruit/Nut/Cone: The seeds are not to be used for manifestation or magical purposes.

Flower: Guides explain that a child may blow on the flower to send its pieces into the air for a wish but not very effective for “grown up wishes”.

Elementals & Nature Spirits associated: Many, sprites, fairies, unicorns, animal kingdom elementals associated with piglets, mushrooms, grounding elementals, I see a rainbow here, there are more…

Candle manifesting: Yes, see bark up above, although not the best method. If crushed leaves are used then only for love and romance. (there is a little bit of sensitivity to the tree being “burned”, so be careful here, use your metaphysical senses to see if this is the right method for you at the time and by the tree spirits).

Healing abilities:*

  • Poultice: Not recommended
  • Powder: Yes, the resulting powder can be used to sprinkle on the earth for blessings or manifestations, to call the rain (sprinkle on the ground), in candles or altars. Anywhere, whether it is the bark or leaves (see above sections).
  • Tincture: Mixed answer here, any part of the tree can be used, however consult with a physician before using in anything consumable.
  • Tea: Yes, the flower, however consult with a physician before trying to consume any part of a plant.
  • Salve: Not recommended.

*Disclaimer: The contents of this blog is for metaphysical, educational and entertainment purposes only. Before using or ingesting ANY herb or plant for health reasons please consult a physician for advice.

**Logo Photo credits: From left to right – Andrea Knightpngall.compngimg.comThe Daily Dragonpngimg.com, pictures from outside websites are all creative commons

*** Plant photos provided by Andrea Knight, www.mediumandreaknight.com. Copyright, All Rights Reserved, 2021, link back to this page if used and give reference to author/artist Andrea Knight.

Leftover Stuffing Fried Balls Recipe

Photo by Nsaum75

Ingredients

  • ½ cup grated Parmesan cheese
  • 1 tsp ground black pepper
  • 1 tsp salt
  • ½ cup all-purpose or whole wheat flour
  • 1 teaspoon poultry seasoning
  • 2 eggs
  • 2 tablespoons almond milk or regular 2% milk
  • 1 cup seasoned bread crumbs
  • 2 ½ cups prepared stuffing (any kind, cornbread, oyster, walnut, etc)
  • 1 quart olive oil or other oil for frying

Directions

  • Combine flour, poultry seasoning, salt, and black pepper in a bowl. Beat eggs and milk together in a different bowl until combined. Mix bread crumbs, Parmesan cheese, and 1 tsp black pepper together in a 3rd separate bowl.
  • Make stuffing into balls about 2 tablespoons each. Dredge each ball in the flour mixture, shaking off any excess. Transfer each ball to the egg mixture. Roll each ball in the bread crumbs mixture until evenly coated. Set each stuffing ball on the side for 10 minutes to rest.
  • Heat oil in a large saucepan to 350 degrees F (175 degrees C).
  • Carefully lower 4 to 5 stuffing balls into the hot oil and fry until golden brown on all sides, about 4 minutes; transfer to a paper towel-lined plate using a slotted spoon. Repeat with the remaining stuffing balls.

Interested in Soul Mates and Twin Flames? My new book is on Amazon, full of real life based stories and discoveries on what they are and how to know when you have found yours. Check it out on Amazon today!

Gingerbread Cookie Recipe

Ingredients

  • ½ cup butter or margarine
  • ½ cup brown sugar
  • ½ cup molasses
  • 1 egg yolk
  • 1.5 cups sifted all-purpose flour
  • 1/2 cup whole wheat flour
  • ½ teaspoon salt
  • ½ teaspoon baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon ground cinnamon
  • 1 teaspoon ground cloves
  • 1 teaspoon ground ginger
  • ½ teaspoon ground nutmeg

Directions

  • In a large bowl combine together the margarine and brown sugar until smooth. Stir in molasses and egg yolk. Combine the flour, salt, baking powder, baking soda, and spices. Add Molasses and stir until mixed. Cover, and chill for at least one hour.
  • Preheat the oven to 350 degrees F (175 degrees C). On a floured surface roll the dough out to 1/4 inch thickness. Cut into desired shapes with cookie cutters. Place cookies 2 inches apart on silpats and cookie trays.
  • Bake for 8 to 10 minutes in the preheated oven for a softer cookie, longer if you prefer crispy, maybe another 5 minutes. After they have cooled they are ready to decorate!

Interested in Soul Mates and Twin Flames? My new book is on Amazon, full of real life based stories and discoveries on what they are and how to know when you have found yours. Check it out on Amazon today!

Book Excerpt: Mark and Claire

Copyright, Andrea Knight, 2021. All Rights Reserved.

*An excerpt from my new book “Soul Mates and Twin Flames: Euphoria and Enchantment:

“Mark was willing to do almost anything to get back together with Claire.  He was willing to change the things he did wrong in the past.

Mark continues, “I just know we can work out long term.  I already have a picture in my head of us having a family together, a farm, children…I picture warm holidays together.  What do I need to do for her to pay attention to me again?  I know I can make it work out this time?”  

I did see they had a twin flame connection.  Losing someone who we feel was the once in a lifetime partner can be hard.  It is filled with regret, sadness, and “what if” mental scenarios. 

Mark met Claire 2 years ago at a spring state fair.  They randomly bumped into each other, and started laughing about it over cotton candy.  Mark and Claire walked around the fairground playing the games, finding the hidden Easter eggs, winning the stuffed animals at the booths, and enjoying the rides together.  They shared a kiss at the end of the night, and looked into each other’s eyes, knowing they had to see each other after that.  They dated for a short time, but all that was a couple years ago.  The relationship fell to the wayside a couple years after that, even after that serendipitous meeting. 

“I reach out to Claire about every month.  She is very attractive, and has been selling jewelry on Etsy, and is active on social media.  She has a huge following.  But most of the time she ignores my texts.  I want to get back together badly, what do I do?” Mark asks.

When reading Claire I saw that…”

Does she get back with him? Does she realize his feelings and reach out to him? Find out by reading my book, currently available on Amazon ebook, paperback and hardcover are all available. Ebook is currently on Sale, for 40% off only today, 12/22/2021!

Click here to buy the book on Amazon!

Copyright, Andrea Knight, 2021. All Rights Reserved.

*Mark was switched from Hank, and the story rearranged for blog posting by author.

Book Excerpt: Marianne and Cody

Copyright, Andrea Knight, 2021. All Rights Reserved.

An excerpt from my new book “Soul Mates and Twin Flames: Euphoria and Enchantment:

“I was walking along the beach in Oceanside during sunset on my vacation and I received a text message from a regular who was stressed out.

“I haven’t heard from Cody for 5 days, what should I do?” the text message said.

It was Marianne again.  She and Cody had broken up two months prior.  He told her he didn’t have feelings for her and when I read him I received the same.  He was being honest with his feelings.  However she was feeling anxious and very much wanted the relationship to continue.

She had reached out to him recently and he wasn’t answering.

Photo Source: Andrea Knight

Cody seemed like a nice guy.  Very affectionate and straightforward about his feelings.  He didn’t mislead Marianne into thinking he was interested or was “busy”, “it wasn’t the right timing” or anything else that would keep the person hooked and hoping for the future to get better between them.  He was up front and honest that his feelings were not on the same page.

However Marianne didn’t let it go and continued to text and call him. Ultimately after a few calls and text readings with Marianne I discovered…”

Does she get back with him? Does he realize his feelings and reach out to her? Find out by reading my book, currently available on Amazon ebook, paperback and hardcover are all available.

Click here to buy the book on Amazon!

Copyright, Andrea Knight, 2021. All Rights Reserved.

Angel Series: The Powers

Wing made by Quách Triều, https://flic.kr/p/PkA9PZ, public domain. Modification with star done by Andrea Knight.

This is an article on the Powers as part of my series concerning the hierarchy of angels. Look at my links at the bottom of the page for more on dominions, thrones, cherubim and others.

The Powers are after the principalities in the ranking of angels. The others included in the angels’ ranking include the angels, archangels, principalities, virtues, dominions, thrones, cherubim, and seraphim.

The Powers can help us in a number of ways. I connected to several during a reading to see what the angels themselves could tell me on what the Powers can help us with in our daily lives.

First thing I was shown was that they are excellent at using clairvoyance and clairaudience to get their thoughts across. They didn’t have a similar sense of humor, they did present as serious as first, and lightened up later.

The Powers are pros when it comes to removing negative entities from ourselves, the environment, energy field and energy streams. They made me feel calm and at peace when in their presence, so I suspect they are good at handling the mental energies, as well as fears and beliefs.

More than one presented themselves to me with a very large wingspan, red suspenders (I don’t know if they were trying to be funny here but more than one Power presented themselves with red suspenders), no shirt and red pants or shorts.

“Man wearing a pink shirt with red suspenders”, by Joost Nusselder

I asked of the adjustments made on the average person to make them feel more comfortable and at peace, how much of it was really negative entities in the outer energy field versus internal conflict (psychological, energy imbalances, fears). In other words how much of it was “internal conflict and self sabotage” versus an outside source. I received it was approximately 70% me and 30% outside sources at the time.

I also was shown a “perspective” if you will, like when the eye doctor switches lenses to check your eyes , that allows me to see the blocks and imbalances to clear on myself. All I have to do is think of switching to this “alternate view”, to see the energy blocks, and I will see the energies that need to be removed. In this perspective mode the energies causing the blocks, imbalances, pain, or anxiety even, were removed with ease.

Powers don’t stay with a person for a lifetime as some archangels. Instead they are asked for by God or other angels for help when needed.

The other large responsibility of the Powers revealed to me was reincarnation. The Powers help with the process of reincarnation, along with God. I asked if other angels were largely responsible for the same and I received a no, which is very interesting. Looks like it is more specific to the Powers.

The broad process of reincarnation I was shown was:

  • I saw a crossed over being laying down, and making the decision they want to reincarnate.
  • That being goes up to the “committee” which I saw as a semicircle desk with beings behind it. I was told 3 people in particular help with deciding the reincarnation process, including where in the universe they would go, and how they would come to be reincarnated. This part of the process would include contracts, paths, astrology, numerology if applicable, etc.
  • The being after this has been decided drops down and says goodbye to loved ones.
  • The being then goes to be reincarnated where ever in the universe they are to go.

One interesting fact is they stay strong during the Moon phases, so this full moon I benefited from their peace and tranquility as I learned more about them. The seem unaffected by moon energy shifts.

The last ability of the Powers I noticed recently is that they are able to help with energy streams from groups and communities. What I mean by energy stream is imagine if your family, friends and social media all had their own energy stream, and within it the thoughts and energies from that group. Sometimes if you get stuck in those energy streams, particularly if they are going through something difficult, it can fatigue you, make you anxious or not feel like yourself, I saw them redirect these energy streams so I wasn’t in the direct line of them, but rather had “informational cords” from those stream that allowed me to stay up to date without getting the energy and emotions connected to it. It’s like if you could hook up someone’s emotions and thoughts through a computer, and the computer gave you the plain data without the emotional upheaval and negative energy attached to it. It felt very nice indeed.

I asked the Power I was reading with what symbol they wanted to use to represent themselves, such as Thrones choosing unicorns, and Cherubims choosing puppies. The Power wanted to use a large angel wing with a star in the middle, hence my top image.


Other blogs on the hierarchy of angels:

Need a reading? My phone readings, including international using Zoom are here, and my text readings are here. Energy healing including shamanic healing is here.

Thank you in advance for liking, sharing and commenting!

Turkey and Ham Cuban Sandwiches Recipe

Ingredients

  • 1/2 pound turkey sliced
  • 2 tsps minced garlic
  • 1 tbsp olive oil
  • 1 tablespoon ground cumin
  • 2 teaspoons salt
  • 1 teaspoon coarsely ground black pepper
  • 2 loaves bread
  • ¼ cup honey mustard
  • ½ pound smoked ham sliced
  • ½ pound sliced Swiss cheese
  • 4 pickle slices, long ways

Directions

  • Heat grill until hot.
  • On one side of the bread lay a foundation of turkey, and ham.
  • Combine cumin, salt and pepper. Sprinkle over lunch meat.
  • Top spiced meat with swiss and pickles.
  • Spread the bottom half of each section with 2 teaspoons mustard. Press sandwiches with hands to flatten. Tightly wrap individually in aluminum foil.
  • Place wrapped sandwiches on grill grate. Top each with heavy iron skillet or brick. Grill 3 to 5 minutes on each side, or until heated through.
  • Serve sandwiches warm, wrapped in aluminum foil.

Champagne Chicken Recipe

Ingredients

  • 4 skinless, boneless chicken breasts
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 2 tablespoons olive oil
  • 2 ½ cups sliced button mushrooms
  • 1/2 cup all-purpose flour for dusting
  • 1 1/2 cups heavy cream
  • 1/2 cup mayonnaise
  • 1 cup champagne

Directions

  • Coat chicken breasts with flour and a little salt and pepper. You can use a bag to toss the chicken in the flour.
  • In a large skillet, lightly brown chicken breasts in olive oil. Once browned on both sides, add mushrooms and champagne. Cook over medium heat, for approximately 35 minutes. Transfer to plate or serving tray.
  • Pour cream and mayo into skillet. Simmer about 5 minutes, until slightly thickened. Pour sauce over chicken breasts. Serve.

French Canadian Meat Pie Recipe

Ingredients

  • ½ pound ground beef
  • ½ pound ground pork
  • 1/2 teaspoon parsley
  • ⅓ clove garlic, chopped
  • ½ cup chopped onion
  • ¼ cup water
  • ½ teaspoon mustard powder
  • ½ teaspoon dried thyme
  • ¼ teaspoon ground cloves
  • 1 teaspoon salt
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon dried sage
  • 1 package refrigerated pie crusts

Directions

  • Preheat the oven to 425 degrees Fahrenheit.
  • Add ground beef and pork to , add the garlic, onion, water and seasonings. Cook over medium heat, stirring and mix in the spices, until the meat is cooked through.
  • Place one of the pie crusts into a 9 inch pie plate. Fill with the meat mixture, then top with the other pie crust. Prick the top crust a few times with a knife to vent steam. Cover the edges of the pie crust with aluminum foil.
  • Bake for 30 minutes in the preheated oven, or until the crust has browned. Serve by itself, or with a beef gravy.

Lite Pumpkin Pie Recipe

For those of you that don’t want to have pumpkin pie only once a year here is a lighter version just for you! Pumpkin is pretty low glycemic and filling with healthy fiber.

Baked pie with walnuts
Batter in the pie plate and ready for the oven

Ingredients

  • 5-6 inch pie plate (small)
  • 1/2 cup pumpkin puree
  • 3 oz of evaporated milk
  • 2 tbsp Truvia sweet complete
  • 1/8 tsp cinnamon
  • Sprinkle nutmeg
  • Sprinkle cloves
  • Dash salt
  • 1/4 cup almond flour
  • Walnuts (optional)
  • Whipped cream (optional)

Directions

  • Preheat oven to 425 degrees F. Put almond flour at the base of your pie plate, covering the bottom. Without butter it won’t stick to the sides but adds a nice taste at the bottom.
  • In a separate bowl mix all the above ingredients until thoroughly mixed with a whisk. About a minute of whisking.
  • Pour pie mix into bowl with almond flour in it.
  • Place pie in oven for 5 minutes. Reduce heat to 350 degrees F and bake for an additional 45 minutes or until a toothpick inserted in the middle comes out clean
  • Serve with whipped cream of choice, plain or with nuts as shown in picture. Enjoy!

Zatar Spiced Whole Wheat Flatbread Recipe

Zatar can be found in Vons, pictured to the right here
Whole wheat pita with Zatar spice sprinkled on top

A very simple recipe, the healthiest of the flat breads as it is only made of whole wheat flour, salt and water. A couple keys to making this work is to roll it out thin enough and to cook it on a hot enough skillet, otherwise you will have a gummy flatbread that lacks the characteristic brown spots.

  • 1/2 cup whole wheat flour
  • 3 tbsps hot water
  • Sprinkle of salt, maybe 1/8 tsp
  • 1/8 tsp Zatar, more for finish
  • 1 tbsp olive oil for cooking

In a bowl, combine wheat flour, salt, zatar and 3 tbsp of hot water. Mix together and form into a ball. Work together for about a minute in your hands. Put on a floured surface and roll into a flat piece, as flat as you can make it, maybe 2-3 mm thick.

Heat a skillet with a tbsp of olive oil. On a gas stove I heat it to medium. Cook the bread for about a minute on each side. You should get the characteristic brown spots or bubbles on each side. Sprinkle an additional amount of zatar and salt on top. Serve.

Note: to make healthier you can skip cooking it in oil in the skillet and cook in the oven, 350 degrees F for 12 minutes. It won’t have the characteristic crispy bubbles but still is good for dipping in Tikka marsala sauce.

Orange Chana Masala recipe

Warming up the sauce with chickpeas
Finished chana masala with vegetables
Sauce ready to cook in food processor

Ingredients

  • 1/4 cup red onion, chopped
  • 1/4 a mandarin or cutie orange juice, no skin
  • 1/2 cup tomato sauce
  • 1 tbsp ginger paste or fresh shaved ginger
  • 4 cloves garlic, chopped, or more to taste
  • 1 tbsp chopped green chiles
  • 1 bay leaf, or more to taste
  • 1 teaspoon chili powder
  • 1 teaspoon coriander powder
  • 1 teaspoon garam masala
  • ½ teaspoon turmeric powder
  • 1 pinch salt to taste
  • 1/2 cup chickpeas, canned

Directions

  • Put all the ingredients and spices in a food processor other than the chickpeas and bay leaf. Chop and blend until mixed into a sauce.
  • Put a non stick pan on the stove and heat to medium. Place sauce and chickpeas with 1 bay leaf in the pan and stir to mix. Heat until warmed over and just starting to bubble.
  • Serve with Naan, other vegetables or rice. Enjoy!

Don’t forget to like, share and comment! Thank you! ❤🍲

Chana Masala recipe

Finished chana masala with vegetables
Cooking the sauce with chickpeas and bay leaf
Sauce ready to cook in food processor

Ingredients

  • 1/4 cup red onion, chopped
  • 1/2 cup tomato sauce
  • 1 tbsp ginger paste or fresh shaved ginger
  • 4 cloves garlic, chopped, or more to taste
  • 1 tbsp chopped green chiles
  • 1 bay leaf, or more to taste
  • 1 teaspoon chili powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon cardamom
  • ½ teaspoon turmeric powder
  • 1 pinch salt to taste
  • 1/2 cup chickpeas, canned

Directions

  • Put all the ingredients and spices in a food processor other than the chickpeas and bay leaf. Chop and blend until mixed into a sauce.
  • Put a non stick pan on the stove and heat to medium. Place sauce and chickpeas with 1 bay leaf in the pan and stir to mix. Heat until warmed over and just starting to bubble.
  • Serve with Naan, other vegetables or rice. Enjoy!

Don’t forget to like, share and comment! Thank you! ❤🍲

Baked Spiced Apples Recipe

Ingredients

  • 2 apples
  • 1 tsp cinnamon
  • Dash nutmeg
  • Dash cloves
  • 2 tbsp butter
  • 1/4 cup walnuts

Directions

  • You can either core the apples or cut them in half. Place them in an oven ready pan. Fill the bottom of the pan with 1/4 inch apple juice or water. Sprinkle the spice on top or if you cored the apples place the spices in the middle of the apples with the butter. Bake for 45 minutes at 375 degree Fahrenheit.
  • Let cool for 10 minutes before enjoying!

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Pumpkin Spice Cake in Mug Recipe

Ingredients

  • 4 tbsp all purpose flour (it can be whole wheat but it rises better with all purpose)
  • Pinch of salt
  • 1/8 tsp baking powder
  • 1 and 1/2 tbsp molasses
  • 1 tsp cinnamon
  • Pinch cloves
  • Pinch nutmeg
  • 2 tbsp pumpkin puree
  • 2 tbsp milk

Mix all ingredients in a microwavable mug. Cook on high for 2 minutes (based on 1000 watt microwave). 1 minutes for 1200 watt microwave. Goes really well with vanilla bean ice cream. Let cool for 5 minutes. Enjoy!

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Insatiable Cravings during PMS

Source: Andrea Knight

For some of us the time before your period can spur a food binge, where even counting your calories is not a deterrent to over eating. It seems nothing can satisfy and nothing makes you feel full. In just a couple days you can undo all the hard work you put in a week.

Little Reasons Why

When pre menstrual syndrome starts your estrogen levels lower and progesterone increases. Estrogen at normal levels help you feel full like leptin and increased progesterone makes you feel more hungry. The thyroid also fluxuates at this time. These hormones can make you feel hungrier and less satisfied as your body now craves more sugar and carbs to “feel better”. This all adds up to insatiable craving even when not hungry.

What to do?

Well, not everything is as hopeless as your thoughts may tell you. That urge to go out to a restaurant and order everything on the menu is a secret call for help from your brain due to hormonal fluxuatuons.

Some recommendations:*

  • Drink a pint of water with lemon and 1 tbsp physillum husk. The husk expands in your system and provides hunger busting fiber.
  • Before you drive to Taco Bell and order a gordita with nacho chips, churro and large fries, make this meal instead: 1/2 cup 100% whole wheat pasta, 1 cup broccoli florets, 1 cup chopped spinach, 1 diced roma tomato, 5 sliced black olives. Use spices garlic powder, salt and pepper. Without using butter and oils to trigger more craving, this is super filling and healthy! If anything else, you’ll have less room for the gordita!
  • Any sugar, high fat and salt cravings you have use the psychological tip to tell yourself “Later”. This will calm the mind down for a time while you cook the meal above.
  • 500 mg magnesium -this not only helps with cramps during your period but helps with the chemical imbalance going on in your system
  • 200 mg 5-HTP (morning and night around 4 or 5pm) -this is a precursor to serotonin to help you feel better (mood booster and appetite surpressant)
  • 1000 mg L glutamine – help with sugar cravings
  • B complex – helps with serotonin production
  • Chromium (optional) – for sugar cravings
  • Inositol (optional) -helps with mood
  • Lay down for an hour, make sure your tummy is covered (heavy blanket or pillow) and your back as well. This will help comfort you and calm down any nerves.

Then take out your cell phone calendar. 3-5 days before your estimated period start these tips. Put the events as a repeated event monthly and link this article so you have all you need to suceed!

Don’t forget to forward to your girl friends and like! Thank you!

Need a psychic reading? Energy healing? Follow the links to schedule one today!

By Andrea Knight

*The author of this blog is not a physican. Please refer to your primary care physican for any questions and plans to help with hormones and weight loss. Everyone’s physical system has variations and any supplement or weight loss plan should be reviewed by a physican before proceeding forward. Anyone following this advice assumes all responsibility and risks involved when not reviewing with a primary care doctor or specialist.

References

https://health.usnews.com/conditions/eating-disorder/binge-eating-disorder/articles/binge-eating-before-your-period

Vitamins and Supplements to Help With Binge Eating

Manifesting Money

A great illustration was brought to me today during a reading. Someone came to me with the common question around manifesting money.

We’ve been through the visualizations, the law of attraction exercises, and deep diving into energy blocks.

Spirit then showed me to shift our thinking. After we have visualized the money pouring down or the rivers of money flowing to us, now it was time to think about the consumer.

They showed me this visualization. Imagine you are on the other side, surrounded by white and on a white cloud. Another spirit approaches you and says, “I need more money.” What would you think? Well, yeah, we all do, right?

Instead, rewind and start over. Instead imagine you are approaching other beings and saying, “You know I have this great thing, it will make you happy, relaxed, peaceful, euphoric, give you a break in your day….” or something that is appropriate to your product or service.

Then I see the consumer spirit being happy, interested and following you where you want to go. Being grateful for the service or product that provided upliftment the spirit is more apt to click the link, leave a positive review, buy more, etc.

So next time you feel you’ve exhausted the methods of pulling money or flowing money to you, think of the customers perspective. How is what you are selling going to help them? Then visualize them with feeling being happy, grateful, at peace, relaxed or something else.

Need a reading or energy healing? Follow the links to schedule a session today.

Don’t forget to like, share and comment on my articles! Thank you!

Andrea Knight

Copyright, Feathers, 2021, All Rights Reserved.