Health & Fitness: Running

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When I first started running back in 1995 I didn’t really know that there were a few things to watch out for so you didn’t hurt yourself. I hurt my knee when I was 16 and never really knew why until I picked it up again in recent years. For those trying to lose weight or become more fit, here are the few things I’ve learned over the years:

  • Stretch: Stretch before and after you run. Sit on the ground, tuck one leg under so your foot touches your other thigh and touch your toes on the leg that is outstretched (or try your best). Do this for the other side. Second, make a butterfly shape with your legs by touching your feet together and stretch your hands past your feet. Third, lift your leg behind you holding on to your ankle. Forth, stretch both legs out and touch your ankles or feet. Do each of these for at least 15 seconds.
  • Find the right shoe for you. Look at the bottom of your current shoes. Where is the wear, on the inside or outside of the shoe? I found out I was supinated, which is when you wear out the outside of your tennis shoes and I ended up having pain on the outside of my legs around the ankles and shins after I exercised. Once you figure out if you are pronated, neutral or supinated, get the right shoe for you so you’ll have less pain. This has helped me significantly whether I’m walking, using the elliptical or running.
  • Posture: Swing your arms front and back, not cross them in front of you. Keep your arms bent at a comfortable, loose L shape. Also, have loose shoulders so you don’t have shoulder pain. Keep your head up and level, not strained, looking out to the horizon so your don’t have neck pain. Great free video to illustrate this whole process: https://www.youtube.com/watch?v=wRkeBVMQSgg
  • Balance your weight: This might be difficult for those of you that dominate on one side of the body. I found my right side would hurt after running (hips, knee, shoulder and back). My right side would do much of the pulling and get most of the impact and this was happening automatically. My left side would feel perfectly fine and light as a cloud. Actively think about balancing the two sides, emphasizing the non-dominant side. Actively think that your non-dominant side has to pull its own weight.

Practice makes perfect, you might have to pay attention to your posture and balancing for a while before it becomes automatic. When you stretch and balance everything out you’ll experience less pain and actually have more endurance because your dominant side isn’t doing all the work anymore. My knee, back, shoulders, neck and hips don’t hurt anymore after running, so it is possible to correct for these common issues. Happy running!

Need more holistic weight loss advice? I’m a psychic medium, go to my readings page for more information and sign up for a reading with your archangels and guides.

Copywrite 2019 Feathers. All Right Reserved.

Wanderlust, not feeling satisfied after just going out

When I go out on some days I’ll come back home sometimes and feel like I need to go out again and have more experiences, what I have been told during readings is “wanderlust”. This constant feeling, wanting, yearning to either go back to where I just came from or to do something adventurous again that day or soon is sometimes not feasible, financially responsible, and can be exhausting. I don’t always like this feeling of wanting all the time. What usually helps me in those times is first imagining God as a big hand scooping up all the energy and entities absorbed or picked up from the area’s I had just been that are around me and sprinkling it back where they came from. I see that hand sprinkling the energy and entities along the route I had just gone through, this returns the energy back to where it came from. Second I use affirmations and I’ll say three times out loud the following: “I am satisfied with the food I’ve had today”, “I am satisfied with the entertainment I’ve had today”, “I feel satisfied and content now”, “I feel satisfied with the drink I have had today”. You can also include other affirmations such as “I am at peace”, “my body is safe”, “my soul is safe”, and “my mind is safe” to regain some peace back into your life. I have a Blog that you can search for using the magnifying glass on the top toolbar called “Finding Peace“, go through that blog to help restore some of the peace in your life as well. A lot of it is you just absorb a bunch of energy that either wants to go back to where it came from or links you to certain areas that cause you to long to go back. Also you get a rush mentally from all the excitement you’ve just been through, so there is a psychological component as well. I find returning the energy to where it came from and saying “I am satisfied…” helps with the wanting feeling or dissatisfaction with what I’ve already received. I even do this when going out to the grocery store or other every day places, it helps me to feel better and more grounded.

Need more advice from your angels and guides? Go to the top toolbar and look for my psychic readings section, I offer a number of options from $15 on up. dissatisfaction

What if The One you thought would work out, didn’t?

I receive many calls from those who received signs that their romantic interest or boyfriend is someone special (222, soul mates, twin flames) often times having deep feelings for them, premonitions and other signs that they are spiritually connected or “meant to be”. In many of these readings their feelings that this is a special connection is true. soul mate breakup, soul mate breakup

The hard message to deliver to clients is that many times one or both of them are not ready for the relationship or do not have the social skills to deal with the relationship (dealing with conflict, intensity of feelings). In a recent reading I relayed to my client from those crossed over that relationships are not just about soul connections, you have to make the relationship work in this life and often times that is psychology, empathy or behavior. We can have past lives with them that didn’t work as well, to have a soul mate connection does not guarantee success in any life.

Sometimes that is not your fault but the other party’s. You were receiving signs that this person is special and to proceed but do be aware that that can lead to a spiritual awakening for one or both of you, a learning experience or a calling to heal, rather than a successful long lasting relationship. If it does end or if you are going through problems I recommend healing what you can in yourself and giving your worries to the divine. I do provide healing under the energy healing section. That can improve the relationship or help you move on to someone better depending on the situation. Many of these soul mate connections failed in their past lives, know that it can also crumble in this life. The best thing you can do is improve upon yourself in areas you want to improve, be honest with yourself and try to see from other peoples’ perspective here. Then give the relationship to the divine as they have the wisdom to take you or the relationship to a better place.

From the perspective of someone that has met with multiple soul mates in this lifetime including a twin flame, I can tell you you have more than one soul mate, so release the worry and fear of scarcity, move forward with the positive belief that another will find you.

Need additional help? I do readings full time, click on the toolbar above to schedule your next psychic reading. Every situation is different! soul mate breakup, soul mate breakup

Working with Archangels versus Wicca

When I formally trained to do readings for others I worked mostly with archangels and ascended masters like Jesus because that’s how I was taught. Different beings on the second or first planes (fairies, gnomes, elves, elementals and nature spirits) have popped in and out of my life on occasion for different reasons, either I would be studying or researching different beings and I’d see them clairvoyantly or through my own meditations. Since I majored in zoology in college and being interested in nature, I have a strong connection with animals or nature in general. The second and first planes of existance, as they call it in Theta healing, pops up strongly for me from time to time, and many times it is a positive experience. The vibration and feelings associated with being on a more grounded level and seeing on that level versus going to a higher vibrational level to doing mediumship reading can feel and clairvoyantly look different.

Ultimately, I wanted to pass along some information I obtained during a reading I had with a client recently. Essentially the client was asking if she should look into Wiccan spells for protection after she’s been using Angels, Archangels and Saints previously. What I saw as advice in this reading was when you go to the second plane to ask for something (protection or love, etc) the reason why it doesn’t always work well or something negative may happen is the second plane can reflect to us (mirror) the things we need to work on, in other words our belief systems and fears. They showed this to me by having a small being representing a nature spirit or elemental presumably holding a mirror up.

I received the concept of if you’re not ready and you haven’t worked on your belief systems they may reflect something back to you that you don’t want. It has been explained to me in the past that elementals and nature spirits help us manifest some of the things we want and can react automatically to our energies, although I have seen that in some cases they can control what happens. The next concept I received was when you work with the Angelic plane or higher they can adjust for your belief systems (I see an angel sidestepping obstacles) and they can bypass them so that you get more of what you really are looking for not necessarily what you may be asking for (if its not quite what is right for you) or even what you fear. I thought that was very interesting and worthy to pass along for those of you looking into the different areas of metaphysics, energy and magic.

The general message was that it’s not necessarily “wrong” or “evil” to ask for help on the second plane but to be careful and to try not to do it when you don’t feel prepared with your belief systems and haven’t worked on some of your fears. Go in with the right intentions, with peaceful or kind intentions and then that may be a safer manifesting route for you. If you are looking for a quick way to heal your beliefs and fears blocking or affecting your abilities, I recommend theta which I provide over the phone and skype here.

Need a psychic or mediumship reading? Check out my readings page on the toolbar above, readings starting out as low as $15.

Copywrite 2019 Feathers. All Right Reserved.

Addictions, some Metaphysical Explanations

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I’ve done some research over the years on addictions, in my case food, and in my family’s case alcohol.  Much of what I have read is science and psychology based, which has value by itself.  While the biological process certainly does play a role in how we feel and what we do, as does the mind, I wanted to know the spiritual side because I do know that is a piece of the puzzle as well.

During a reading I received that addictions and cravings for what you are addicted to sometimes arise when you are trying to shut something or someone up, like a feeling or a voice.  What you are trying to shut up may be anxiety, voices in your mind you don’t want to hear such as your ego or someone else’s, mixed in with your angels, guides or God.  You may be trying to numb a feeling such as grief or a heart break you haven’t quite healed from yet. Go here on my blog on how to heal grief.  If the divine is trying to warn you of something, this may cause some anxiety, from the higher vibration as well as other factors, and that is usually an indication to stop what you are doing and do a self check.  It was explained to me the higher the vibration, the more anxiety you may feel, particularly if you are not in the light.  More to come of this in my book to be published hopefully in 2019.

The recommendation is to stop. Stop. Do nothing. Let the anxiety ground.  Then just chill. Do Nothing for a while. 5-15 minutes of do nothing time. Don’t look at your phone, sit or lay down and do nothing.  If you are sensitive enough you will feel the energy go down from your head all the way down to you feet.  After the 15 minutes, thank your angels, guides and God for being there to bring them forth, imagine a while light around you and ask for guidance or whatever the problem seems to be. The problem may be you’re working too hard or doing too much. You may be using the addiction to get away from worries or work.  Its time to do nothing and receive guidance.

The other metaphysical reason for an addiction seems to be a combo of other people asking for more money and abundance as well as your actions in the past.  As others ask for more money, you may “answer the call” as I put it to buy what they are selling.  What you’ve enjoyed buying in the past is typically what you get pulled in buying again, essentially your actions and law of attraction.  So if you’ve felt happy buying chocolate cake, tortilla chips, going out to eat, alcohol etc. that may be what you are pulled into buying again.  This is with the combination with the physical and mental highs you receive from these actions.

Other non-metaphysical reasons for addictions usually involve serotonin, opioids and dopamine’s affect on your brain.  An excellent book that describes this is “The End of Overeating…” by David Kessler, MD.  Intellectually understanding why you feel a certain way can help you to stop yourself in your tracks, rise above the problem and find another solution.

Addiction provides an escape.  An escape from work, worries, distraction of the mind, what we don’t want to look at, as well as a mental high.  You are ignoring something, many times something deep inside.  My recommendation is to stop and do nothing, grief healing, or look into changing habits (actions).

Need a psychic or mediumship reading?  Check out my reading section for rates and times.  I have an online scheduler so you can see when my next available time would be.

Copywrite 2019 Feathers. All Right Reserved.

addictions

Absolution of Sins

Absolution

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Photo Source: http://1.bp.blogspot.com/-RaYch_aENcU

I heard very clearly when in a reading state one day the word “Absolution”.  Kind of hilarious, I went to 10+ years of Catholic school, and while I had heard of the word before I had to look it up after the vision to make sure I knew what it meant.  I thought it had something to do with sinning, maybe forgiveness.  I received several times in my energy healing and readings that we can beat ourselves up sometimes over what we have done in this current life and in past lives.  A very clear vision popped up after I received this word “Absolution” after asking how to do this.   This is what I received and hurriedly wrote down.

“pain of existence
hopelessness
we think we are sinners – should change, sometimes we know energetically or soul level we have been bad in the past
complicated forces cause us to “misbehave” (not all our fault that we do)
we are punishing ourselves physically
instead of going through each cause and “I forgive myself, others…” there is a faster way
absolve sins
saw a vision of Jesus under a rain cloud, rain falling on him, on knees praying, also saw myself on knees praying by bed, then rising up and saying thank you. Say a prayer asking God to absolve my sins both in current and past lives on your knees (picture Jesus next to you with the intention that Jesus not get hurt). say amen. the rain represented the healing water to wash away sins”

The vision outlined a method with which to absolve your sins in past lives and current lives without the need for a priest.  I’ve struggled with the word “sin” since taking the metaphysical journey, knowing that sometimes there are other forces within and outside of us that cause us to act negatively.  I won’t go into that now, but if you feel that you continually pull yourself down mentally, physically, energetically for the past, this is a wonderful healing to lift you up.  I really felt energetically refreshed afterwards with more positive energy.

Method

Like the vision said, kneel (or lay down), and imagine Jesus with you in the rain which is cleansing both of you.  Imagine yourself in the white light.  Then see yourself floating above the clouds, up into the universe as high as you can go until you reach an area of the universe that is all white.  Imagine you and Jesus in this area either kneeling or lying down with God watching over you.  Tell yourself that Jesus won’t get hurt in the process (I had a problem with this that I didn’t want him dying or getting hurt for my sins, you might too).  Thank God, your angels, archangels and Jesus for being there. Ask God out loud to absolve your sins in past lives and current life.  End with please and thank you, Amen.  Watch or feel what happens.  Wait until the vision or feelings stop and your feet feel heavy or grounded.  Say “Thank you God, Jesus and angels”.  Imagine yourself going back down into the universe, through earth’s atmosphere, back into your body.  Imagine your feet turning into roots and going down to the core of the earth, bringing green light to fill your body and energy field around you.  Say out loud, “I am grounded, I am grounded, I am grounded” and wait until your feet feel like heavy rocks.  Then continue about your day.

Need more information in a reading or healing?  Check out my reading page or my energy healing page.

Copywrite 2019 Feathers. All Rights Reserved.

Elemental Series IV: Air Elementals and Nature Spirits

Photo Source: Psychic Medium Andrea Knight. I took this when I left work one day back in 2014. Looked like angel wings to me. Do not copy or link, all rights reserved.

Air is an important element that many people forget about as it is mostly invisible. You notice it on a hot day and the breeze comes in to cool you down, and when you hear it pass through the trees, rustling the leaves. However many times it is forgotten or passed over due to it being less visible. sylph, sylph, sylph

Intelligence and mental clarity

Air in most metaphysical literature is mentioned as being excellent to call upon when the user needs help with intelligence and mental clarity. There are references to the name “sylph” as one type of air elemental. In my grounding article I speak of mental clarity and how grounding can help with mental clarity and focus. In that process you use all 4 elements to achieve a grounded state. I’ve found a combination of fire and air can really aid in achieving mental clarity fast, but for sustained grounding and clarity I would recommend using all 4 elements in your visualization along with empathic clearing (article here). Feathers, birds, and other winged insects can also be signs or symbols for air.

Air elementals may also be part of the raising vibrations process.

Static Electricity

I did once see an image where an Air Elemental was pushing what looked like static electricity away and transforming it into some other energy that was less intense. Sometimes EMF, static electricity and radiation can create energetic blocks to be cleared during energy healing. Once a nurse who worked with large electronics for work felt significantly better once blocks due to EMF, static and radiation were removed during a theta session. If you are interested in theta healing I perform it over distance. You can sign up for a theta healing here.

Mood

Air elementals can also affect how a person feels as in the temperature of the room as well as mood. If you are comfortable with working on this plane, I’ve found sprites are some of the best for transforming the energy in a room or place into positive energy.

Other benefits

During a reading I asked those crossed over to show me how air elementals can help people depending on the level in their hierarchy. I received a vision of someone who looked like a sultan or king. When I asked how they can best help us if we were looking for aid I was shown many of the things you might guess, such as to cool a person’s temperature down, and to move negative energy particles in the air via wind.

Other benefits shown to me were removing negative energy from an area or person by carrying it elsewhere by dispersing it, healing, as well as carry clairaudient messages over distances. They showed me they have a role in lightning as well as receiving a few images of winged spiritual beings being a part of this group. Their group does like to party or have social occasions. Their energy can be used sometimes to lead people in another direction, remind them of something forgotten and to avoid danger. It has also been brought to my attention that they are one of the spiritual being types responsible for aid in sexual arousal, including some earth, and water beings.

When asking Jesus and my archangels about Air Elementals I received that they work with water a lot, which actually makes sense if you think about the cycle of water (water evaporating to the clouds, creating rain where it returns to earth, etc). I saw an image of wind currents and how they can influence what direction they can go around the world. They also showed me that they are in the cells of living beings and can fill in between the spaces of the organelles. They are also helpful in areas of love/romance healing and clairvoyance.

Higher level Air Elementals have shown themselves to me as Sultans, or can appear as other royal figures like Kings or Queens, and can be very good at helping with this plane.

Other articles on nature spirits and elementals can be found here:

Copywrite Feathers. 2019. All Rights Reserved.

Soul Mates and the Stages of Grief

Photo source: Toolshero.com

Sometimes all you have to do is go through a rejection by someone in order to enter into a grieving period. Many of my clients have been rejected by those they feel are either their soulmates or twin flames. I’ve noticed that many people go through the stages of grief when they are rejected by someone they are attracted to, interested in or in love with. The problem is I don’t think they recognize that are going through the stages, instead they’re just feeling they’re emotions and reacting.

The denial stage is obvious. It’s essentially when you’re in denial and you can’t believe what just happened to you. Sometimes there’s a shock stage before denial but the denial stage is very real. It prevents you from seeing what is really happening, often times our ego wall might come up and we won’t see from the other person’s perspective. Next comes anger which is usually from being in a place of the ego reacting to getting rejected and trying to make up another story (they have issues, it is their fault, something is wrong with them) as well as lashing out at whoever rejected you. This can be in varying degrees, some people may not get that angry and instead get sad (low self esteem) and some people might start thinking about revenge. Bargaining comes around when someone often thinks that this is the only one they have a chance to be with or they’re not going to find someone else that they have a strong feelings for, which is not true, we have multiple soul mates. This can be a very embarrassing, uncomfortable stage that I don’t wish on anyone. They may turn to God or psychics for extreme solutions that they may feel embarrassed about later or when they realize what they asked for or tried to do. During this stage I will often put them in their love-interest shoes. I ask them how would you like it if somebody tried to force you to love them using God or spirits if you were not initially interested? They all calm down at that point and answer that they wouldn’t like it very much. It is an eye opener.

Then I usually share with them a more realistic solution. There’s some excellent books out there such as “The Like Button” that tells you how to gradually get somebody to be more comfortable in your presence or be curious about you. A lot of times this is just being around them, being in the same room, not necessarily always talking to them. A great way to explain this is to use the example of a deer and a bunny in a prairie. When the bunny first enters the prairie the deer might get spooked and run off. Overtime the bunny continues to enter the prairie but stays at a distance, not threatening the deer. This lets the deer know that the bunny is not dangerous because over time the bunny is not actually doing anything harmful. Slowly, the bunny can get closer without spooking the deer. I highly recommend “The Like Button” as well as Dale Carnegie’s “How to Make Friends and Influence People”. Some people may get spooked when you first show that you’re interested in them but it is possible to come back in a less scary manner and over time they can become curious about you, and more comfortable around you. You may become friends or you may become something more, this may just depend on a number of variables on both sides.

If you feel like you’re going through any of these stages of grief I highly recommend that you go through a healing process where you can get to the acceptance stage. I usually call an ascended Master such as Jesus, Mary, or Buddha as well as Archangel Artiya’il while laying down on my bed and ask them to help me get to the acceptance stage with whatever I’m struggling with at that time. Wait and feel much of the healing at the bottom of your lungs to clear before returning to your day.  When the soreness or feeling in your lungs dissipate the healing is done.  This can help push you past the stages of bargaining, anger and depression and into a more peaceful place. When you get to this peaceful place you no longer feel this urge or anguish over wanting to change the situation at any means possible. The sadness and depression go away. Then you’re more open to other options and no longer have that heart block that prevents you from seeing them or considering them.

If you need more help go to the top toolbar, I have different psychic reading options for you so you can talk to me in person, over the phone, or Skype/text chat. soul mates grief, soul mates grief, soul mates grief

Copywrite 2019 Feathers. All Right Reserved.

Prophets and Psychic Mediums, is there a difference?

prophets and psychic

Image source: Jesus.Christ.org

I had a client last night asking me if it was sinful as a Christian to believe in and talk to psychics. I reminded her that many people in the Bible, including many of the saints in Catholicism, were prophets, which is an old time-y way to say psychic. Noah knew there would be a flood before anyone else, Jesus knew that Judas would betray him beforehand, and Jesus even knew he would be crucified and asked God to remove this from him under an olive tree. Don’t forget about the miracle of Fatima in 1917, which had thousands of witnesses, and Catholics established a special festival and day around.

Psychics have been around for millennia, predicting everything from the weather, deaths, wars and births. In fact many of the saints and ascended masters are psychic! They were predicting things all the time and receiving messages from the other side in the form of booming voices and visions of angels. The vatican keeps The Prophecy of the Popes in their archives among many other references to prophecies. Think of how many times an angel or other being appeared to those in the bible; Archangel Gabriel to Mary (kinda a big announcement), the burning bush to Moses, a voice to Saul who later turned into Pope Paul and started the church.

Kind of ridiculous if you really think about it for people to think that psychics are evil or wrong.

I think what happened is we revere or put the word “prophet” on a pedestal. Then down the line we created a new word, “psychic”, which conjures images of homeless rogues in red carriages and hoop earrings. The image is slightly ridiculous. Also don’t forget Saul who was a bit on the naughty side turned into Paul after hearing God. He turned his life around. You don’t have to be a saint from birth to hear God or your angels.

So next time you feel a bit bad about going to a psychic, remind yourself of all the visions and booming voices in the bible. The caution is just society or the culture you were raised in, not because you shouldn’t listen to what your angels and guides are telling you.

I’ve had dreams that came true within 24 hours of having them. Two of the most notable is having a dream of being in a plane crash 24 hours before a plane disappeared in the news over the mediterranean sea and having a dream of my mother dying 24 hours before her first heart attack. During a reading my maternal grandmother came to me clearly, telling me to teach my mother about energy healing 24 hours before she fell and broke numerous bones on a cruise. I have closeted friends who also hear God or have visions, afraid to come out of their shell because of a cultural taboo around psychics. I think there are many closeted metaphysical people because of the fear to be labeled “crazy”. I hope with the popularity of Long Island Medium and others that the judgement against speaking with those crossed over will be rectified. prophets and psychic

Do you need a reading? I’m a full time psychic and you can find my readings here.

Buttered Spinach and Creamy Avocado Bowl Recipe



Not a difficult recipe, I intuitively came up with this snack and it is a very healthy 80 calories to boost your energy and end hunger. Keto, low carb, no carb and paleo friendly (sans butter and parm).

1 cup spinach

1/4 avocado diced

1/2 cup broccoli florets

1/2 tbsp butter (optional)

1 tbsp shaved parmesan

Salt and pepper to taste

The quickest way to put this together is to microwave the spinach and broccoli topped with the butter and parmesan for 1 minute on high. If you are going without dairy, you can boil both greens in some water until the broccoli is bright green. If using dairy, stir the spinach after removing from microwave. Dice avocado and put on top of the spinach and broccoli mix.

So satisfying, all 3 greens are healthy and hunger suppressing vegetables. Spinach and avocados act like diuretics so help you to lose water weight. Great for after workout or as a mini meal.

Need more weight or other advice?  Check out my psychic readings page for more options and talk to your guardian angels today.

Avocado bowl, Avocado bowl, 

Caesar Salad Dressing Recipe

Caesar salad recipe
Ingredients

1 small garlic clove, minced
1/2 teaspoon anchovy paste (found near the canned tuna in the store)
1 tablespoons freshly squeezed lemon juice
1/2 teaspoon Dijon mustard
1/2 teaspoon Worcestershire sauce
1/2 cup mayonnaise
1/4 cup freshly grated Parmigiano-Reggiano
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper

Place all ingredients in a bowl and blend until mixed and smooth.

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Salmon, Shrimp and Portabella Mushroom Ponchatrain Recipe, Gluten Free

This is a lovely, rich filling recipe for those of you on carb reduction meal plans such as keto, South Beach, etc. Gluten free, low carb. I had this in a New Orleans restaurant and decide to make it home for myself.

Salmon, Shrimp and Portabella Mushroom Ponchatrain Recipe

1/4 cup butter

1/4 cup half & half or heavy cream

Tsp of garlic, minced

1/2 cup spinach leaves

1 tsp parsley

Ground pepper to taste

1/2 cup portabella mushrooms

Diced tomato

Fish or chicken

Melt the butter in a saucepan and saute your garlic and mushrooms. Add your quarter cup of cream or half-and-half. I find half and half to be rich enough for me but you can add heavy cream if you would like it to be creamier. Add other spices and wilt the spinach in the sauce. A squeeze of lemon could be added here if you wish but I find it’s not necessary and not part of the original recipe.

Pour over chicken and shrimp, fish and crab meat, or fish and shrimp. This goes great on vegetables as well.

Need weight loss or other advice from your angels and guides?  I provide psychic readings over phone and in person.  Please visit my reading page for more information. salmon recipe

Gluten Free Lasagna Recipe

gluten free lasagna, gluten free lasagna

Working on reducing the processed carbohydrates in your meal plans? This is a hearty meal that is full of flavor.

1 lb ground beef, sirloin

2 slices sharp cheddar

1/2 cup parmesan

1 zucchini

1 bottle of Marinara of your choice (look for low to no sugar)

5 portabella mini mushtooms

1 tbsp basil

1 tbsp oregano

1 tbsp parsley

1/4 cup onion diced

2 cloves garlic

1 small whole fat ricotta cheese (<8 oz)

Saute your garlic and onions lightly in olive oil. Brown your beef, mix in the onions, garlic and spices. Add about 1/3 of marinara and mix.

Heat oven to 375 degree degrees Fahrenheit. In a baking dish layer the zucchini in thin strips, smear the ricotta on the zucchini. Top with sliced mushrooms, meat mixture and any other vegetables you prefer. Add another layer and top it all with marinara, then cheddar cheese and parmesan. Bake for 20 mins covered in foil, remove foil, then bake for another 10 minutes.

Need weight loss or guidance from your angels and guides?  Check out my reading page and setup a reading today!

Bacon & Swiss Mustard Chicken with Mushrooms Recipe

Keto, low carb, no carb friendly!

1 chicken breast

2 bacon slices

Diced tomato

A slice of red onion

Swiss cheese slice

3/4 cup slices portabella mushrooms

1 cup raw spinach

1 tbsp mustard (boars head preferred)

2 tbsp Parmesan shavings

1tbsp butter

Sauté your chicken, mushrooms and bacon in butter. When your chicken is browned on one side, flip it, along with the mushrooms and bacon. When the 2nd side of your chicken is starting to brown, put the swiss cheese and parmesan on top and cover for 1 minute. Uncover and place the bacon and mushrooms in a paper towel to soak up the grease. Sauté your red onion quickly while your bacon and mushrooms are drying. Place your chicken over a bed of spinach, salt and pepper to taste. Top with dried bacon, mushrooms, red onion and diced tomatoes. Either squeeze the mustard in a zig zag pattern on top or put off to the side for dipping. Enjoy! swiss chicken recipe, swiss chicken recipe, swiss chicken recipe
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Elementals Series II: Undines and Mermaids

Photo Source: Andrea Knight, @mediumandreaknight

I noticed an unusual amount of activity around me recently and clairvoyantly I was seeing white flashes during my readings, more than usual. Previously I was visited by the Fire King and I was in the middle of writing about Elementals. I was in a Theta state and I asked who it was. I saw a picture of water clairvoyantly and I saw the word “undines”. Then they presented themselves to me in a way that I would understand, kind of like a blue humanoid with a flowing skirt beneath them which I recognized from an image I had seen previously done by an artist. I also heard the sound of water moving back and forth like the ocean.

I asked them what they helped with on Earth and at first they told me that I wouldn’t understand, which I agreed with respect. However I asked them if they helped clean up some of the pollution and negative energy in the water and they responded in the affirmative. The undines then showed me visually the stars in the sky and I saw them twinkling. They said that they helped make the stars shine. When I asked what this meant I saw someone’s eyeball and the water in their eye.  Other duties they mentioned that some undines may be responsible for included to help cool down the air, clean energy, heal, control fire, and cool down fire.  When I go to the ocean oftentimes I will see a soul mate clairvoyantly appear or even on one occasion I was asked out on a date.  There seems to be a connection with the ocean and soul mates / romance.

Mermaids

I noticed a pattern that every time I visited the Pacific Ocean my heart would hurt and I intuitively realized that it was connected to pollution and other negative energy water was handling. I thought to send the ocean and it’s energies a blessing to help with this.  The following night I started seeing mermaids very clearly clairvoyantly when I lay in bed and closed my eyes. I hadn’t seen them before that and I was surprised because honestly I didn’t think they were “real” metaphysically or physically.  After that they appeared a couple more times, usually connected with when I sent blessings to ocean pollution cleanup efforts. 

A positive way of garnering a nature spirit or an elemental’s attention is by asking God to send blessings to pollution cleanup in the area of your choice. Once I sent blessings to the trees and it rained for 2 weeks.  Shortly there after they sent me a romantic option who’s occupation was as an arborist (San Diego at the time was in a long drought so this was unprecedented).  Trees are discussed more in my other article about earth spirits.

When asking for high level water elementals to tell me about beings in their plane, the being that presented himself looked like a pharaoh, but said he could look like any royal figure.  Another being that looked like King Titan from the Little Mermaid showed up to give guidance as well, so these high level beings typically like to present themselves as royalty as said before. 

Need a reading?  You can find my psychic mediumship reading options here and by shop here which has crystal sets, reiki soaps and lotions.

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Depression, the Stages of Grief and Recommended Vitamins & Supplements

Many of my clients come to me with symptoms of depression.  While there can be many reasons why a client may be depressed, one of the common metaphysical reasons I have found is grief.  You can go through the grief cycle whenever you feel a sense of loss, not just a death, but a loss of a relationship, job, career, friend, or even hope in your life. depression vitamin, depression vitamin

Grief can feel like a heavy fatigue where you lose motivation to do much of anything. Looking at it clairvoyantly it looks like a black, brown or red cloud of dust in your energy field.

There is a way out of this cycle without going through a prolonged depression stage for those ready to really let go of a soulmate, death or loss.  Ask God, an ascended master like Jesus, Mary or Buddha, and Archangel Artiya’il to help you get past the stage of depression and into acceptance. Like a meditation, lay on your bed and witness the healing happen until the bottoms of your feet feel heavy. Your feet feeling heavy is an indication that the healing has ended and you can go about your day.

After this was revealed to me I felt significantly better.  Another alternative if you feel you are not grieving a loss of some kind is there may be a chemical imbalance physically.  I’ve listed some vitamins and supplements that have helped me as well as other people I know to uplift their mood mentally.

If you need more help you can find me through my website and schedule a reading or healing. depression vitamin, depression vitamins

Vitamins and supplements that may help with mood and depression:

+ 5 HTP is a serotonin precursor, mood

+ L-Tyrosine – mental alertness and nervous system

+ GABA – anti-anxiety and mood enhancer

+ Acetyl-L-Carnitine – helps with depression and energy

+ Omega 3’s 1000mg once a day – reduce LDL, increase HDL, clears brain fog

+ Bromalain 500 mg – anti-inflamatory

+ Vitamin D 2000-4000 once a day – helps with mood

depression vitamins, depression vitamins

Archangels and Ascended Master Healers

Here are a few of the archangels and ascended masters I have called on over the years to help me and what they can best help with. I’ll continue to update this as I discover new ones over time. archangel names, archangel names

Archangels:

Raziel: Improving clairvoyance and metaphysical abilities in general

Raphael: Energy healing and belief / fear work, addictions and cravings

Uriel: Grounding, energy healing, problem solving, alchemy, earth

Chamuel: Career and life path, relationships and soul mates

Michael: Protection, energy healing

Aria: Energy Healing, weight loss

Azrael: Crossing Over spirits

David: Protection

Haniel or Hanael: Healing, metaphysical abilities, ease with moon phase energies, leader of the principalities

Archangel Caleb: Energy healer

Ariel: Help with the environment, environmental issues

Jophiel: Joy, positive thinking, enjoying the moment / present

Metatron: Transmutation, organization and focus

Zadkiel: Memory, focus, emotional healing and physical healing

Artiya’il – removes grief

Cherubim
Cherubiel – energy healer, worked on my throat chakra in particular, told me you don’t have to be perfect to receive help.

Gabriel: Communication, art and artists, relationship issues and delivering messages

Principality
Hahasiah – energy healer, teleportation through the universe, magic

Ascended Masters:

Mary (Mother Mary): Negative entity removal, love, energy healing, peace

Jesus: Physical healing, energy healing, peace, love

Buddha: Peace, weight loss, false hunger removal, grounding, balancing chakras, balancing in general, meditation

Other Healers:

Ganesha: Removal of obstacles, financial abundance

St. Francis: Animal healing, animal communication, environmental issues, life’s purpose