Cognitive Behavioral Therapy

Credit: Andrea Knight, “Journey to Brighter Horizons”, Taos, NM

Andrea Knight is a Certified Cognitive Behavioral Therapist and member of the International Association of Therapists.

Cognitive Behavioral Therapy is a tested psychological method according to the American Psychological Association to be effective in areas of:

  • Depression
  • Fears, negative beliefs holding you back
  • PTSD
  • Anxiety
  • Marital problems, familial problems
  • Weight problems, eating disorders
  • Alcohol and drug use

In a session we will discuss:

  • Events that cause you distress
  • Thoughts that pop up when the event occurs
  • Checking if the thought or feeling is reality or fiction (cognitive distortion)
  • Come up with solutions moving forward (how to change behavior or habit, role play, visualization, how to be mindful to calm and relax the body)

Cognitive Behavioral Therapy Session (30 minutes) – Scheduled in Advance

This is a scheduled and discounted session with Andrea Knight over the phone or Zoom for International clients. If you wish to extend your time you can select a quantity of 2 or more below or extend within the session if there is time. For example, 1 topic or issue you wish to change may take 30 minutes on average, so if you have 2-3 issues you may want to schedule an hour.

$75.55

Steps

  1. Pay above for your session. For an hour type 2 where there is a one next to “Pay with Paypal button”.
  2. Click the button below to schedule your time and day in advance.

Same Day Cognitive Behavioral Therapy Session (30 minutes)

This is a same day (today!) session with Andrea Knight over phone or Zoom for international clients. If you wish for more time you can select a quantity of 2 or more below or extend within the session if there is time. For example, 1 topic or issue you wish to change may take 30 minutes on average, so if you have 2-3 issues you may want to schedule an hour.

$119.99

Steps

  1. Pay above for your session. For an hour type 2 where there is a one next to “Pay with Paypal button”.
  2. Text 972-352-8113 to schedule your time today with Andrea Knight. Talk to you soon!