Cognitive Behavioral Therapy

Credit: Andrea Knight, “Journey to Brighter Horizons”, Taos, NM

Andrea Knight is a Certified Cognitive Behavioral Therapist and member of the International Association of Therapists.

Cognitive Behavioral Therapy is a tested psychological method according to the American Psychological Association to be effective in areas of:

  • Depression
  • Fears, negative beliefs holding you back
  • PTSD
  • Anxiety
  • Marital problems, familial problems
  • Weight problems, eating disorders
  • Alcohol and drug use

In a session we will discuss:

  • Events that cause you distress
  • Thoughts that pop up when the event occurs
  • Checking if the thought or feeling is reality or fiction (cognitive distortion)
  • Come up with solutions moving forward (how to change behavior or habit, role play, visualization, how to be mindful to calm and relax the body)

Cognitive Behavioral Therapy Session (1 hr)

This session will be done over the phone or Zoom international (no video needed). Same day appointments are available most days including holidays and scheduled in advance is available as well.

$133.33

Steps

  1. Pay above for your session. For an hour type 2 where there is a one next to “Pay with Paypal button”.
  2. Text $972-352-8113 to schedule your time today with Andrea Knight. Talk to you soon!

You Save $106 versus the reading price!