Holistic Weight Loss

Holistic Weight Loss Packet
Accountability Sessions
Consulting Sessions
Reviews

Feeling a little fluffy today?

Let’s do something about it together! There are many weight loss plans out there. I have successfully lost 130 pounds and can provide answers to your questions, particularly if you are energetically aware and sensitive. However, very rarely unless you find someone into metaphysics will you find a plan that is truly holistic (although some try to claim they are), including physical, psychological (mental) and energetic/spiritual solutions. This plan has all 3.

Unlike other plans this is more flexible, I can lead you through advice for those working out versus those just relying on eating habit changes, as I’ve lost weight both ways. You do not have to go low carb if you don’t want to! Go it on your own and buy the packet with information or have a psychic medium help you along the way with your spirit guide’s advice.

  • Physical – Foods recommended, supplements, and strategies (both using exercise and not using exercise is considered). This is flexible enough you do not have to do low carb if you don’t want to, even endomorphs!
  • Mental – psychological findings and references to help you stay focused and get your through the cravings, tough spots we find ourselves in during calorie restricted diets.
  • Metaphysical – prayers, visualizations, healing techniques used by psychic medium Andrea that helped her on her journey.

“Fluffy -n- cute Me” vs “Little -n- cute Me” – Andrea Knight’s transformation.


Holistic Weight Loss Packet

(2 PDF packets and 2 Excel Spreadsheets)

  1. 21 Page PDF Booklet with psychological help, metaphysical tools as well as some suggestions on losing weight without exercise versus losing weight with exercise. This PDF includes suggested daily food plan and foods that are recommended.
  2. A FREE Macro and Calorie calculator in Excel, .xls format!
  3. A FREE Recipe booklet that is 53 pages full of recipes in PDF format to help you stay fit!
  4. A FREE Exercise and Calorie log Game, as you put in more time into your workout you go up levels, just like a video game, helping to motivate you to do more. Log your exercise minutes and the spreadsheet does the calculating for you. A fun and alternative way to log in your time and effort with reinforcement. In Excel .xls format!

Some Reviews

“I started this week and it has been a great tool! I’m motivated and losing weight and feeling confident that I will keep it off this time!” – Michelle L.

Just started about a week ago and so far I love it!!! Lost a few pounds so as super motivated to keep going, even though it’s hard at times.” – Janice R.

“I love this program.  It’s the best thing I’ve done for myself besides stopping smoking. This program has kept me on track and given me the support I’ve needed to succeed.. Thank you for changing my life 🥰” – wished to be anonymous

So far I’m loving it.. its not a diet its a lifestyle change. It really does work at changing your view of food. I am down 10 lbs in a month over the holidays!! – Tina M.

“I started faithfully almost 5 weeks ago, I am down 12 pounds, don’t feel deprived and am enjoying eating healthy and staying active. This one’s a game changer!” -Pam P.


Consultation with Andrea Knight (30 mins) – Scheduled

30 minutes with Andrea Knight to discuss you, your goals, your struggles and how to best get you there. If you wish to go over that amount of time another 30 minutes can be purchased in session. *

$72.22

2. Schedule your appointment here.

You will receive the above “Weight Loss Packet” if you haven’t already purchased it by purchasing any consultation package. You are welcome to follow your own plan and receive consultations. (a $40 value free with consultation)


Need Accountability? Maybe you know how to lose weight but need someone to monitor your progress, help you through the pitfalls or just be there. You can use the consulting sessions to review how you’ve done for the week, month or whenever you need to be held accountable.


“Accountability Sessions” – (4) 15 minute sessions a month

Just need someone to look at what you are doing so you stay within the lines? Need to talk out the issues you run into when you fall off the wagon? This packet pre-pays for 4 sessions a month. Purchase again as long as you wish, schedule when it is convenient. You get a discount of $22.22 for pre-paying!

$77.77

2. Schedule your appointments here.

You get a discount of $22.22 for pre-paying!

You will receive the above “Weight Loss Packet” for FREE if you haven’t already purchased it by purchasing any consultation package. You are welcome to follow your own plan and receive consultations. (a $40 value Free with consultation)


Same day Consultation with Andrea Knight (30 mins)

Want to start right NOW? Don’t wait a day and schedule a same day session. 30 minutes with Andrea Knight to discuss you, your goals, your struggles and how to best get you there. If you wish to go over that amount of time another 30 minutes can be purchased in session. *

$120.00

2. Text 972-352-8113 to schedule your same day weight loss consultation.

You will receive the above “Weight Loss Packet” for FREE if you haven’t already purchased it by purchasing any consultation package. You are welcome to follow your own plan and receive consultations. (a $40 value Free with consultation)


Also, I have free health and fitness blogs here. Let’s get fit!

*Disclaimer. Results may vary depending on effort: Causes for being overweight or obese vary from person to person. No individual result should be seen as typical. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. Please consult with a physician with any meal plan, diet, exercise regimen or supplement. Consulting with the website http://www.mediumandreaknight.com, Feathers, DBA, and Andrea Knight is not meant as a substitute for medical advice. Andrea Knight, Feathers DBA, is not liable for any injury, disease, or accident by customers who purchase this packet and those who use this advice.