There are many weight loss plans out there. However, very rarely unless you find someone into metaphysics will you find a plan that is truly holistic (although some try to claim they are), including physical, psychological (mental) and energetic solutions. This plan has all 3.
Unlike other plans this is more flexible, I can lead you through advice for those working out versus those just relying on eating habit changes, as I’ve lost weight both ways. You do not have to go low carb if you don’t want to! Go it on your own and buy the packet with information or have a psychic medium help you along the way with your spirit guide’s advice.
- Physical – Foods recommended, supplements, and strategies (both using exercise and not using exercise is considered)
- Mental – psychological findings and references to help you stay focused and get your through the cravings, tough spots we find ourselves in during calorie restricted diets
- Metaphysical – prayers, visualizations, healing techniques used by psychic medium Andrea that helped her on her journey
The packet Includes:
- 21 Page PDF Booklet with psychological help, metaphysical tools as well as some suggestions on losing weight without exercise versus losing weight with exercise.
- Packet includes suggested daily food plan and foods that are recommended
- Packet includes an optional Macro and Calorie calculator in Excel, .xls.
- A FREE 53 page Recipe Booklet with recipes to help you stay within your macros!
- A FREE Exercise and Calorie log Game, as you put in more time into your workout you go up levels just like a video game. Log your exercise minutes and the spreadsheet does the calculating for you. Just a fun and alternative way to log in your time and effort with reinforcement.