Recipe Booklet – PDF


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This recipe booklet (PDF) usually comes with the weight loss companion packet, however it is available to purchase separately here as well.  It is 53 pages of recipes!

All of these recipes were selected to help you burn fat on a low glycemic diet.

Some recipes included in this PDF packet:

  • Beef tacos
  • Shrimp and Chicken Etouffee
  • Tilapia Ponchartrain (cream and mushroom sauce)
  • Lime Avocado Chicken
  • Cheesesteak salad
  • Chicken Buddha Bowl
  • Omelet with mushroom, onion and ham
  • Greek Pork Tenderloin
  • Dolmas (Ground Beef wrapped in grape leaves and topped with lemon butter sauce)
  • Moroccan chicken thighs
  • Cornish Hens
  • Shrimp Scampi
  • Steak Taco meat with spicy yogurt sauce
  • Asian Steak Salad
  • Meatballs
  • Beef Chili
  • Pork in Alfredo Sauce
  • and many more!

Once you purchase the PDF packet will be ready to download to your computer.  No waiting!

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