Sea salt baths are excellent ways to cleanse negative energy out of your system including your etheric field and reseal it with positive energy.  As an empath I tend to take on a lot of energy from other people.  While energy healing certainly does help, a sea salt bath cleanses as well and is something everyone can do regardless of where they are in their spiritual journey.  Put about a handful of sea salt in your tub and soak in it for about an hour.  Use your judgement on how long to stay in the tub, if you are highly sensitive you will be able to tell or you will just know.  Once done, get out of the tub and rub apple cider vinegar all over yourself.  Then rub camomile tea all over next.  Take a shower to rinse off the vinegar and tea.  These last two steps additionally strip, cleanse and reseal the energy field around you.  I wouldn’t recommend just taking a sea salt bath without these additional steps.  After taking the bath you’ll notice that you feel much better and have more energy.  That is because you are carrying less negative energy around with you and your energy field is repaired.  Not only is this good for you physically and spiritually, but you’ll find that taking the extra time out for yourself can be a lovely break during the week that you look forward to.  Be sure to soak the vinegar bottle in the tub with you to keep it warm for when you get out of the bath.  Make it fun for yourself by adding rose petals, candles and fragrances to your bath time.

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