Health and Fitness Blogs

Top 3 beliefs about Weight Loss that are False

I’ve lost 130 pounds in my life. I see the same commercials you do, even tried some of the plans that sell you on the dreams of floating through life eating what you want, magically being able to use moderation and eat that chocolate cake (there is a reason why you can’t), and never being … Continue reading

How do you Lose Weight?

I lost 130 lbs, and I’m going to keep the first part of this very simple, as people often get confused with all the advertising. If you want more detailed information I have a weight loss packet long with accountability sessions and other informational sessions on my website. Click on the link to go to … Continue reading

What if I have failed every weight loss plan I’ve been on?

By Andrea Knight, mediumandreaknight.com Listening to my weight loss clients and listening to their questions, I thought I might address this one first. Other blogs to come on my weight loss plan so stay tuned to this blog and click the “follow” button. First, I watch the same commercials that talk about weight loss that … Continue reading

Beauty and Attractiveness

By Andrea Knight “We “think” we know this lesson, but the media’s influence can be pernicious.  It affects even those most intelligent and book smart, so it is good to review again.” Most of my readings are on love, relationships, and soulmates. Right now I can only think of writing this very long subject into … Continue reading

Top 4 Running Tips

When I first started running back in 1995 I didn’t really know that there were a few things to watch out for so you didn’t hurt yourself. I hurt my knee when I was 16 and never really knew why until I picked it up again in recent years. For those trying to lose weight … Continue reading

Top 5 Items to Watch Out for After Becoming a Reiki Practitioner or Energy Healer

Life a little upside down after finishing a Reiki class? reiki practitioner, reiki practitioner After finishing Reiki you become more sensitive to energy, Chi. I’ve found over the years that those who enter into metaphysical studies may go through a number of trials, although not the same for all, including losing their job, losing their … Continue reading

Top 5 Things To Do When You Run Out of Energy

1. Play! Actually I am quite serious. As an entrepreneur I have a lot of ideas. I can also work enough to the point where I hit a brick wall and I find that my mind goes in the circles. At that point I’ve lost the enthusiasm and the energy to move forward. I find … Continue reading

Mentors, How They Can Help You Achieve Your Goals

We all have goals that we are trying to achieve whether it is weight loss, business success, or financial gain. Think of mentors as the guru that came before you and picked up knowledge along the way to do it better or faster. I can credit a number of mentors for being an inspiration to … Continue reading

Health and Fitness: Creating Positive Memories around Food

eat healthier It’s the holidays, what’s the first thing you think of? Some people might say the beautiful lights, the decorations, their families but a lot of us think about the food. Think of all the delicious cookies, cakes, turkey or chicken with stuffing, not to mention the pies. Added to all that food that … Continue reading

Temptations and Cravings

Temptation, Temptation, Temptation, Temptation Something was revealed to me today. Ever since my energy healing training, the seemingly random cravings to buy or consume seemed to increase. There would be a carrot or a reward at the end of doing what I wanted, such as an angel or God sign (repeating numbers, feathers, coins, signs). … Continue reading

Health & Fitness: Changing to Healthier Food Choices

Many times clients will ask me how they can change their habits so they could eat healthier.  I was able to change my eating habits over the years from fast food & sugar to eating mostly whole vegetables and protein during the day. To get to this point it took a lot of research, trial … Continue reading