Health and Fitness Blogs

Top 4 Running Tips

When I first started running back in 1995 I didn’t really know that there were a few things to watch out for so you didn’t hurt yourself. I hurt my knee when I was 16 and never really knew why … Continue reading

Temptations and Cravings

Temptation, Temptation, Temptation, Temptation Something was revealed to me today. Ever since my energy healing training, the seemingly random cravings to buy or consume seemed to increase. There would be a carrot or a reward at the end of doing … Continue reading