Nutrient Absorption
By Andrea Knight, Copyright 2022, All Rights Reserved. When doing psychic body scans for my client’s health, one of the most common things I receive during the session is the client has issues with vitamin and mineral absorption. So what is nutrient absorption and why is it important? Your body uses minerals and nutrients for…
How Do I Motivate Myself and Others: Extrinsic vs Intrinsic
By Andrea Knight, Copyright, 2022. Motivation is something that is on everyone’s mind, from individual contributor to business owner. “Quietly quitting” isn’t really a new concept, but it puts a spotlight on the demotivated employee. How do we self motivate and how are we best motivated by others? This varies on a case by case…
Quitting Alcohol, Benefits and Supplements
Have you ever woken up after a night of partying and thought, never again! I’m quitting alcohol! Then next week you do it all over again, 4-5 vodkas or beers later, and the next morning you say, I’m not drinking ever again! Why didn’t I learn from the last time?! Do you wonder why your…
Addictions, Revisted
I had a client come to me recently about an addiction and I thought I’d update my blog because much of what was brought up would apply to multiple addictions including alcohol, drugs, sex, smoking or food. I am busy these days, so I will make it a summary instead of a full blog. If…
Binge Eating Disorder (BED) tip of the week
Some spiritual guidance came to me for a client over the past week, thought I would share it with my health and fitness fans. When people with BED, binge eating disorder, try to lose weight they often check with a free app on how many calories to eat in a day. The problem that may…
Lite Pina Colada Mocktail recipe
After covid a lot of people are cutting down on the alcohol and embracing healthier lifestyles again. Here is a mocktail that helps you feel lite, fit and like you are having fun! It’s even creamy because of the blender, with no cream in the recipe. Even better it is made with a hydration formula,…
Seasonal Depression
Sometimes people can be more depressed or happier depending on the season. I’ve seen this in a few of my clients’ readings and have some experience with this myself in the past. Some are happier in the Fall or Christmas time and others are happier during summer. What I’ve seen in future predictions is an…
Let’s Chat about High Cholesterol
Many people are losing weight now a days skipping the carbs, but did you ever hear someone mention that grains help lower cholesterol? Have you lost weight on something like paleo, high, or Atkins and have high cholesterol now? Did you wonder why when you are thinner you would have this issue? Of course I…
Can you lose weight with cardio exercise?
The short answer is yes. Then why do commercials say you are wasting your time just doing cardio on the elliptical or treadmill, while basketball players and runners look so thin? The short answer is they want your money and are leaving details out by saying you won’t lose weight doing cardio to hook you…
Insatiable Cravings during PMS
For some of us the time before your period can spur a food binge, where even counting your calories is not a deterrent to over eating. It seems nothing can satisfy and nothing makes you feel full. In just a couple days you can undo all the hard work you put in a week. Little…
Beauty and Attractiveness
By Andrea Knight “We “think” we know this lesson, but the media’s influence can be pernicious. It affects even those most intelligent and book smart, so it is good to review again.” Most of my readings are on love, relationships, and soulmates. Right now I can only think of writing this very long subject into…
Andrea K’s Super Healthy Hunger Busting Smoothie Recipe, High Fiber
Well, here it is! The green juice that tastes good that accomplishes many things at once. When I have twice a day I feel more full and want to eat less. Great for balanced diets and those looking to eat clean. Has both soluble and insoluble fiber Feel full!Healthier GI tract without feeling sick like…
Top 4 Running Tips
When I first started running back in 1995 I didn’t really know that there were a few things to watch out for so you didn’t hurt yourself. I hurt my knee when I was 16 and never really knew why until I picked it up again in recent years. For those trying to lose weight…
Top 3 things Angels recommend that you do during COVID-19, coronavirus quarantine
Here is some of the advice I have been receiving during readings lately as clients ask about the effects of COVID-19 or coronavirus. If you have specific questions on your situation, how this
Top 5 Items to Watch Out for After Becoming a Reiki Practitioner or Energy Healer
Life a little upside down after finishing a Reiki class? reiki practitioner, reiki practitioner After finishing Reiki you become more sensitive to energy, Chi. I’ve found over the years that those who enter into metaphysical studies may go through a number of trials, although not the same for all, including losing their job, losing their…
Top 5 Things To Do When You Run Out of Energy
1. Play! Actually I am quite serious. As an entrepreneur I have a lot of ideas. I can also work enough to the point where I hit a brick wall and I find that my mind goes in the circles. At that point I’ve lost the enthusiasm and the energy to move forward. I find…
Health and Fitness: Creating Positive Memories around Food
eat healthier It’s the holidays, what’s the first thing you think of? Some people might say the beautiful lights, the decorations, their families but a lot of us think about the food. Think of all the delicious cookies, cakes, turkey or chicken with stuffing, not to mention the pies. Added to all that food that…
Health & Fitness: Changing to Healthier Food Choices
Many times clients will ask me how they can change their habits so they could eat healthier. I was able to change my eating habits over the years from fast food & sugar to eating mostly whole vegetables and protein during the day. To get to this point it took a lot of research, trial…