I had a client come to me recently about an addiction and I thought I’d update my blog because much of what was brought up would apply to multiple addictions including alcohol, drugs, sex, smoking or food. I am busy these days, so I will make it a summary instead of a full blog. If … Continue reading Addictions, Revisted
Some spiritual guidance came to me for a client over the past week, thought I would share it with my health and fitness fans. When people with BED, binge eating disorder, try to lose weight they often check with a free app on how many calories to eat in a day. The problem that may … Continue reading Binge Eating Disorder (BED) tip of the week
After covid a lot of people are cutting down on the alcohol and embracing healthier lifestyles again. Here is a mocktail that helps you feel lite, fit and like you are having fun! It’s even creamy because of the blender, with no cream in the recipe. Even better it is made with a hydration formula, … Continue reading Lite Pina Colada Mocktail recipe
Sometimes people can be more depressed or happier depending on the season. I’ve seen this in a few of my clients’ readings and have some experience with this myself in the past. Some are happier in the Fall or Christmas time and others are happier during summer. What I’ve seen in future predictions is an … Continue reading Seasonal Depression
Many people are losing weight now a days skipping the carbs, but did you ever hear someone mention that grains help lower cholesterol? Have you lost weight on something like paleo, high, or Atkins and have high cholesterol now? Did you wonder why when you are thinner you would have this issue? Of course I … Continue reading Let’s Chat about High Cholesterol
The short answer is yes. Then why do commercials say you are wasting your time just doing cardio on the elliptical or treadmill, while basketball players and runners look so thin? The short answer is they want your money and are leaving details out by saying you won’t lose weight doing cardio to hook you … Continue reading Can you lose weight with cardio exercise?
For some of us the time before your period can spur a food binge, where even counting your calories is not a deterrent to over eating. It seems nothing can satisfy and nothing makes you feel full. In just a couple days you can undo all the hard work you put in a week. Little … Continue reading Insatiable Cravings during PMS
Under my Holistic Weight Loss page I mention I am an IAOTH CPD certified Nutritional Therapist. So what do these acronyms mean? IAOTH is The International Association of Therapists. This association is international, meaning the United States and countries outside of the United States. https://iaoth.com/ CPD is a certification service, which is an independent body … Continue reading What is IAOTH CPD certification?
I’ve lost 130 pounds in my life. I see the same commercials you do, even tried some of the plans that sell you on the dreams of floating through life eating what you want, magically being able to use moderation and eat that chocolate cake (there is a reason why you can’t), and never being … Continue reading Top 3 beliefs about Weight Loss that are False
I lost 130 lbs, and I’m going to keep the first part of this very simple, as people often get confused with all the advertising. If you want more detailed information I have a weight loss packet along with accountability sessions and other informational sessions on my website. I am now an IAOTH CPD certified … Continue reading How do you Lose Weight?
By Andrea Knight, mediumandreaknight.com Listening to my weight loss clients and listening to their questions, I thought I might address this one first. Other blogs to come on my weight loss plan so stay tuned to this blog and click the “follow” button. First, I watch the same commercials that talk about weight loss that … Continue reading What if I have failed every weight loss plan I’ve been on?
By Andrea Knight “We “think” we know this lesson, but the media’s influence can be pernicious. It affects even those most intelligent and book smart, so it is good to review again.” Most of my readings are on love, relationships, and soulmates. Right now I can only think of writing this very long subject into … Continue reading Beauty and Attractiveness
Well, here it is! The green juice that tastes good that accomplishes many things at once. When I have twice a day I feel more full and want to eat less. Great for balanced diets and those looking to eat clean. Has both soluble and insoluble fiber Feel full! Healthier GI tract without feeling sick … Continue reading Andrea K’s Super Healthy Hunger Busting Smoothie Recipe, High Fiber
When I first started running back in 1995 I didn’t really know that there were a few things to watch out for so you didn’t hurt yourself. I hurt my knee when I was 16 and never really knew why until I picked it up again in recent years. For those trying to lose weight … Continue reading Top 4 Running Tips
Here is some of the advice I have been receiving during readings lately as clients ask about the effects of COVID-19 or coronavirus. If you have specific questions on your situation, how this
Life a little upside down after finishing a Reiki class? reiki practitioner, reiki practitioner After finishing Reiki you become more sensitive to energy, Chi. I’ve found over the years that those who enter into metaphysical studies may go through a number of trials, although not the same for all, including losing their job, losing their … Continue reading Top 5 Items to Watch Out for After Becoming a Reiki Practitioner or Energy Healer
1. Play! Actually I am quite serious. As an entrepreneur I have a lot of ideas. I can also work enough to the point where I hit a brick wall and I find that my mind goes in the circles. At that point I’ve lost the enthusiasm and the energy to move forward. I find … Continue reading Top 5 Things To Do When You Run Out of Energy
eat healthier It’s the holidays, what’s the first thing you think of? Some people might say the beautiful lights, the decorations, their families but a lot of us think about the food. Think of all the delicious cookies, cakes, turkey or chicken with stuffing, not to mention the pies. Added to all that food that … Continue reading Health and Fitness: Creating Positive Memories around Food
Temptation, Temptation, Temptation, Temptation Something was revealed to me today. Ever since my energy healing training, the seemingly random cravings to buy or consume seemed to increase. There would be a carrot or a reward at the end of doing what I wanted, such as an angel or God sign (repeating numbers, feathers, coins, signs). … Continue reading Temptations and Cravings
Many times clients will ask me how they can change their habits so they could eat healthier. I was able to change my eating habits over the years from fast food & sugar to eating mostly whole vegetables and protein during the day. To get to this point it took a lot of research, trial … Continue reading Health & Fitness: Changing to Healthier Food Choices