Health and Fitness Blogs

Nutrient Absorption

By Andrea Knight, Copyright 2022, All Rights Reserved. When doing psychic body scans for my client’s health, one of the most common things I receive during the session is the client has issues with vitamin and mineral absorption. So what is nutrient absorption and why is it important? Your body uses minerals and nutrients for … Continue reading Nutrient Absorption

How Do I Motivate Myself and Others: Extrinsic vs Intrinsic

By Andrea Knight, Copyright, 2022. Motivation is something that is on everyone’s mind, from individual contributor to business owner.  “Quietly quitting” isn’t really a new concept, but it puts a spotlight on the demotivated employee.   How do we self motivate and how are we best motivated by others?  This varies on a case by case … Continue reading How Do I Motivate Myself and Others: Extrinsic vs Intrinsic

Addictions, Revisted

I had a client come to me recently about an addiction and I thought I’d update my blog because much of what was brought up would apply to multiple addictions including alcohol, drugs, sex, smoking or food.  I am busy these days, so I will make it a summary instead of a full blog.  If … Continue reading Addictions, Revisted

Seasonal Depression

Sometimes people can be more depressed or happier depending on the season. I’ve seen this in a few of my clients’ readings and have some experience with this myself in the past. Some are happier in the Fall or Christmas time and others are happier during summer. What I’ve seen in future predictions is an … Continue reading Seasonal Depression

How do you Lose Weight?

I lost 130 lbs, and I’m going to keep the first part of this very simple, as people often get confused with all the advertising. If you want more detailed information I have a weight loss packet along with accountability sessions and other informational sessions on my website. I am now an IAOTH CPD certified … Continue reading How do you Lose Weight?

What if I have failed every weight loss plan I’ve been on?

By Andrea Knight, mediumandreaknight.com Listening to my weight loss clients and listening to their questions, I thought I might address this one first. Other blogs to come on my weight loss plan so stay tuned to this blog and click the “follow” button. First, I watch the same commercials that talk about weight loss that … Continue reading What if I have failed every weight loss plan I’ve been on?

Beauty and Attractiveness

By Andrea Knight “We “think” we know this lesson, but the media’s influence can be pernicious.  It affects even those most intelligent and book smart, so it is good to review again.” Most of my readings are on love, relationships, and soulmates. Right now I can only think of writing this very long subject into … Continue reading Beauty and Attractiveness

Top 4 Running Tips

When I first started running back in 1995 I didn’t really know that there were a few things to watch out for so you didn’t hurt yourself. I hurt my knee when I was 16 and never really knew why until I picked it up again in recent years. For those trying to lose weight … Continue reading Top 4 Running Tips

Top 5 Items to Watch Out for After Becoming a Reiki Practitioner or Energy Healer

Life a little upside down after finishing a Reiki class? reiki practitioner, reiki practitioner After finishing Reiki you become more sensitive to energy, Chi. I’ve found over the years that those who enter into metaphysical studies may go through a number of trials, although not the same for all, including losing their job, losing their … Continue reading Top 5 Items to Watch Out for After Becoming a Reiki Practitioner or Energy Healer