After covid a lot of people are cutting down on the alcohol and embracing healthier lifestyles again. Here is a mocktail that helps you feel lite, fit and like you are having fun! It’s even creamy because of the blender, with no cream in the recipe. Even better it is made with a hydration formula, so hydrates you better than water alone. I’m not affiliated with any of these ingredients, this is just what I use and enjoy.

• 1/2 packet Hydration IV Pina colada
• 1/2 tsp orange Milo or orange water flavor enhancer
• 1 slice pineapple like picture, remove the rind, about 1/4 cup diced
• 1 cup water
• 2 ice cubes
• Additional pineapple slice for decoration with a cherry

Place everything but the last pineapple slice and cherry in a blender. Blend until frothy. Serve in your favorite pint size glass with pineapple slice and cherry. Less than 100 calories.