Health and Fitness
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Psychic Daily Tip: 10/29/25 – “Enjoy the Current”
By Andrea KnightCopyright 2025, All Rights Reserved. I went out one cold morning to a local diner to have a… Read More
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Psychic Daily Tip: 8/14/25 – “Healthy Protein – The 3 Sisters”
By Andrea KnightCopyright 2025, All Rights Reserved. Have you ever been stuck with high cholesterol while trying to maintain protein… Read More
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Psychic Daily Tips: 07/21/2025 Some Notes on Addictions
I had a client come to me recently about an addiction and I thought I’d update my blog on a… Read More
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Psychic Daily Tips: 7/18/2025 Nutrient Absorption
By Andrea Knight, Copyright 2025, All Rights Reserved. When doing psychic body scans for my client’s health, one of the… Read More
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How Do I Motivate Myself and Others: Extrinsic vs Intrinsic
By Andrea Knight, Copyright, 2022. Motivation is something that is on everyone’s mind, from individual contributor to business owner. “Quietly… Read More
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Binge Eating Disorder (BED) tip of the week
Some spiritual guidance came to me for a client over the past week, thought I would share it with my… Read More
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Lite Pina Colada Mocktail recipe
After covid a lot of people are cutting down on the alcohol and embracing healthier lifestyles again. Here is a… Read More
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Seasonal Depression
Sometimes people can be more depressed or happier depending on the season. I’ve seen this in a few of my… Read More
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Let’s Chat about High Cholesterol
Many people are losing weight now a days skipping the carbs, but did you ever hear someone mention that grains… Read More
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Can you lose weight with cardio exercise?
The short answer is yes. Then why do commercials say you are wasting your time just doing cardio on the… Read More
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Insatiable Cravings during PMS
For some of us the time before your period can spur a food binge, where even counting your calories is… Read More
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Beauty and Attractiveness
By Andrea Knight “We “think” we know this lesson, but the media’s influence can be pernicious. It affects even those… Read More
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Andrea K’s Super Healthy Hunger Busting Smoothie Recipe, High Fiber
Well, here it is! The green juice that tastes good that accomplishes many things at once. When I have twice… Read More
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Top 4 Running Tips
When I first started running back in 1995 I didn’t really know that there were a few things to watch… Read More
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Top 3 things Angels recommend that you do during COVID-19, coronavirus quarantine
Here is some of the advice I have been receiving during readings lately as clients ask about the effects of… Read More
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Top 5 Things To Do When You Run Out of Energy
1. Play! Actually I am quite serious. As an entrepreneur I have a lot of ideas. I can also work… Read More
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Health and Fitness: Creating Positive Memories around Food
eat healthier It’s the holidays, what’s the first thing you think of? Some people might say the beautiful lights, the… Read More
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Health & Fitness: Changing to Healthier Food Choices
Many times clients will ask me how they can change their habits so they could eat healthier. I was able… Read More
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