Recipe Blogs

Lite Pumpkin Pie Recipe

For those of you that don’t want to have pumpkin pie only once a year here is a lighter version just for you! Pumpkin is pretty low glycemic and filling with healthy fiber. Ingredients 5-6 inch pie plate (small) 1/2 cup pumpkin puree 3 oz of evaporated milk 2 tbsp Truvia sweet complete 1/8 tsp … Continue reading Lite Pumpkin Pie Recipe

Orange Chana Masala recipe

Ingredients 1/4 cup red onion, chopped 1/4 a mandarin or cutie orange juice, no skin 1/2 cup tomato sauce 1 tbsp ginger paste or fresh shaved ginger 4 cloves garlic, chopped, or more to taste 1 tbsp chopped green chiles 1 bay leaf, or more to taste 1 teaspoon chili powder 1 teaspoon coriander powder … Continue reading Orange Chana Masala recipe

Chana Masala recipe

Ingredients 1/4 cup red onion, chopped 1/2 cup tomato sauce 1 tbsp ginger paste or fresh shaved ginger 4 cloves garlic, chopped, or more to taste 1 tbsp chopped green chiles 1 bay leaf, or more to taste 1 teaspoon chili powder 1 teaspoon coriander powder 1/2 teaspoon cumin 1/2 teaspoon cardamom ½ teaspoon turmeric … Continue reading Chana Masala recipe

Baked Spiced Apples Recipe

Ingredients 2 apples 1 tsp cinnamon Dash nutmeg Dash cloves 2 tbsp butter 1/4 cup walnuts Directions You can either core the apples or cut them in half. Place them in an oven ready pan. Fill the bottom of the pan with 1/4 inch apple juice or water. Sprinkle the spice on top or if … Continue reading Baked Spiced Apples Recipe

Pumpkin Bread Recipe

Ingredients 1 cup whole wheat flour 1 Tsp cinnamon 1 egg 3/4 cup pumpkin puree 0.5 tsp nutmeg 0.5 tsp cloves 1/3 cup butter or ghee, softened 1/4 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1/2 cup Truvia or sugar Directions Combine all ingredients in a bowl and stir until combined. Place … Continue reading Pumpkin Bread Recipe

White Bread Recipe, Oven Baked

Ingredients 1 packet of active yeast 3.25 cups enriched white flour 1.5 tbsps ghee melted 2 tbsps coconut oil 2 tbsps olive oil 1.25 cups of warm water 1 tbsp salt 1.5 tbsps sugar or swerve granulated sugar Directions Combine the warm water with yeast and sugar. Stir until well dissolved. Mix in the salt … Continue reading White Bread Recipe, Oven Baked

Chocolate Cake in a Mug Recipe

Ingredients 3 tbsps all-purpose flour 3 tbsps swerve, Stevia for baking or sugar 1 tbsp cocoa powder  1 tbsp hot cocoa mix, dark chocolate 1/4 teaspoon baking powder  Pinch of salt, optional  3 tbsps milk  3 tbsps coconut oil, melted Splash vanilla extract, optional  3 tbsps Lily’s chocolate chips or chocolate chips of your choice. Directions … Continue reading Chocolate Cake in a Mug Recipe

Chocolate Cupcakes Recipe 🧁

Ingredients 3/4 cup all-purpose flour 1/4 cup poppy seed Kodak pancakes flour 1/3 cup Fage Greek yogurt 0%, no flavor 3/4 teaspoon baking soda 1/2 teaspoon salt 1/4 teaspoon baking powder 1/2 cup boiling water 1/3 cup unsweetened baking cocoa 1/2 cup butter or margarine 3/4 cup Truvia Canr sugar blend, sugar + erytherol 1/2 … Continue reading Chocolate Cupcakes Recipe 🧁

Poppy Vanilla Pancakes

Omg, so good! The best pancakes I’ve made so far. Its my second successful recipe using the Krusteaz poppy seed pancake mix (after 2-3 that didn’t work). These are the closest I’ve come to making “IHOP-good” pancakes. Ingredients 3/4 cup enriched white flour 1/4 cup Kruateaz poppy seed pancake mix 2 tbsp melted butter 1 … Continue reading Poppy Vanilla Pancakes

Peanut Butter Chocolate Chip Cookie Dough – Keto, Low glycemic dessert

INGREDIENTS 2 tbsps peanut butter, creamy, no sugar added 1/2 tbsp Keto friendly sugar (such as Monk Fruit or Swerve) *optional* -makes very sweet 1/8 tsp. pure vanilla extract 1/8 tsp. kosher salt 1/2 c. almond flour 2 tbsps Keto friendly dark chocolate chips (such as Lily’s) DIRECTIONS In a large bowl using a hand mixer, beat peanut butter until light … Continue reading Peanut Butter Chocolate Chip Cookie Dough – Keto, Low glycemic dessert

Tabbouleh Recipe

Tabbouleh, Tabouli, or Tabbouli…however you spell it, it is a great side dish to any meal. Lately I’ve made it my main meal, with some sautéed sweet chicken and olives. Pair with my whole wheat pita and you have a filling meal. Ingredients 1/4 cup bulgur and quinoa, cooked 2 tbsps olive oil 1/2 lemon, … Continue reading Tabbouleh Recipe

Almond Chocolate Nut Clusters Recipe – Keto, low glycemic

Ingredients 1/4 cup Lily’s dark chocolate chips (keto friendly) 3 almonds, salted Notes I keep these dessert recipes small, often cutting out a lot of extra ingredients so that you only make it when you really want to dessert, you don’t have a whole batch of these laying around the house that’s constantly tempting you. … Continue reading Almond Chocolate Nut Clusters Recipe – Keto, low glycemic

Chocolate Chip Cookie Dough – Keto, Low glycemic, tastes like the real thing!

INGREDIENTS 2 tbsps butter, softened 1 1/3 tbsp Keto friendly sugar (such as Monk Fruit or Swerve) 1/8 tsp. pure vanilla extract 1/8 tsp. kosher salt 1/2 c. almond flour 2 tbsps Keto friendly dark chocolate chips (such as Lily’s) DIRECTIONS In a large bowl using a hand mixer, beat butter until light and fluffy. Add sugar, vanilla and salt and … Continue reading Chocolate Chip Cookie Dough – Keto, Low glycemic, tastes like the real thing!

Greek Turkey Patties Recipe

Ingredients 1 lb ground turkey 1 tbsp oregano 1 tsp salt 1/2 tsp pepper 1 tsp dill 1/4 tsp Margorem 2 tbsp feta cheese broken up 1/ 4 cup chopped spinach, women from frozen so easily mixed Directions Put all the ingredients in a large bowl and break up the ground turkey with a large … Continue reading Greek Turkey Patties Recipe

Pumpkin Spice Greek Yogurt Recipe

Ingredients 1/2 cup Greek yogurt 1/2 cup pumpkin puree 1/8 tsp salt 1/4 tsp cinnamon 1/8 tsp vanilla extract dash allspice dash nutmeg dash ground cloves 2 tsp monk fruit sweetener or 1 packet of splenda Optional add ins and toppings Cranberries Pumpkin seeds Sunflower seeds Blueberries Raspberries Strawberries Flax seeds Chia seeds Psyllium husk … Continue reading Pumpkin Spice Greek Yogurt Recipe