Recipe Blogs

Cinnamon Pumpkin Pancakes Recipe

Ingredients 1/4 cup creamer 1/2 cup pumpkin puree 1/2 cup water 1 tbsp vegetable oil or EVOO 1 tbsp vinegar 1 cup flour 1 tbsp greek yogurt, non fat 1 1/2 tbsp brown sugar 1 tsp baking powder 1/2 tsp … Continue reading

Pumpkin Spice Greek Yogurt Recipe

Ingredients 1/2 cup Greek yogurt 1/2 cup pumpkin puree 1/8 tsp salt 1/4 tsp cinnamon 1/8 tsp vanilla extract dash allspice dash nutmeg dash ground cloves 2 tsp monk fruit sweetener or 1 packet of splenda Optional add ins and … Continue reading

Andrea K’s Meatloaf Recipe

1 lb ground sirloin 1/2 pound ground chuck (80/20) 1 Egg 1/2 cup onion 1 tsp sage 1 poblano pepper minced (optional) 1 tbsp olive oil 1/2 cup breadcrumbs 2 tbsps parsley 1 tsp salt (or to taste) 1 tsp … Continue reading

Cinnamon Muffins Recipe

Decided to make these on a whim, added some ingredients and voila! Cinnamon muffins. I used a split of whole wheat and white flour so that I had “healthy” with “tasty” in one, but you can go all white flour … Continue reading

Teriyaki Chicken and Peanut Recipe

1/2 cup soy sauce 1/2 cup sugar 1/4 cup Apple cider vinegar 1 tsp minced garlic 1/2 tsp Ginger 1/4 tsp Black pepper 1 tbsp cornstarch 1 tbsp water 3 mushrooms 1/3 cup zucchini slices 1/2 chicken breast 1/4 cup … Continue reading

“Greek” Pork Loin Recipe

Pork is often referred to as the “other white meat”. Pork can serve as a good source of protein and is often a cheaper alternative to chicken breasts. This is a recipe I invented just based off of an idea. … Continue reading

Peanut Curry Sauce Recipe

Ability Level: Easy I harvested some fresh poblano peppers this afternoon, and felt in the mood for Thai food. When reviewing local Thai restaurants, I had the idea of looking up how to make a Thai peanut sauce myself. Ran … Continue reading

Blueberry Banana Muffins Recipe

2 ripe bananas 2 cups whole wheat flour (pictured), or 1 cup whole wheat and 1 cup all purpose 1/2 cups butter softened and cubed 2 tsps baking powder 1 tsp baking soda 1 cup blueberries 1 tsp vanilla extract … Continue reading

Whole Wheat Flatbread Recipe

A very simple recipe, the healthiest of the flat breads as it is only made of whole wheat flour, salt and water. A couple keys to making this work is to roll it out thin enough and to cook it … Continue reading

Baba Ghanoush Recipe, Ganoush, Ghanouj

1 eggplant 1/4 cup lemon juice 1/4 cup tahini 2 cloves garlic 1/8 tsp smoked paprika 1/2 cup greek yogurt, unflavored, no sugar Salt and pepper to taste 1 1/2 tbsp olive oil 1 tbsp olive oil to cover eggplant … Continue reading

“Ratatouille” with Ricotta Recipe

I started off with a basic ratatouille recipe and it evolved over the weeks so that became tastier and easier to make. This recipe includes ricotta cheese, you can add other cheeses as well such as parmesan and feta. 2 … Continue reading

Crab, Shrimp, and Tuna Salad Recipe

Great for keto, this salad can go in lettuce cups, on top of salad, paired with a fruit salad or topped on open faced bread. Also great for meal preps as it makes a great high protein meal (50 grams … Continue reading

Roasted Beet & Goat Cheese Spinach Salad

The delicious combo of the sweet blueberries, creamy goat cheese and the roasted beet is a lively twist on the usual dinner salad. Add walnuts or chicken for more protein or keep it light by skipping the dressing! Ingredients + … Continue reading

Best Meatball Recipe

This is a delicious recipe that is better frozen for a day before serving. Not gluten free although if you remove the rye bread it could be made gluten free. Ingredients + 1 lb of 80/20 beef + 1 cup … Continue reading

Shu Mai Recipe Modified, without gluten

This recipe is great for those of you either on a budget or looking for comfort food dumplings (shu mai) without the flour wrapper. Gluten free! Ingredients 1 lb ground pork 2 tbsp soy sauce 10 water chesnut slices minced … Continue reading