Recipe Blogs

White Bread Recipe, Oven Baked

Ingredients 1 packet of active yeast 3.25 cups enriched white flour 1.5 tbsps ghee melted 2 tbsps coconut oil 2 tbsps olive oil 1.25 cups of warm water 1 tbsp salt 1.5 tbsps sugar or swerve granulated sugar Directions Combine the warm water with yeast and sugar. Stir until well dissolved. Mix in the salt … Continue reading White Bread Recipe, Oven Baked

Chocolate Cake in a Mug Recipe

Ingredients 3 tbsps all-purpose flour 3 tbsps swerve, Stevia for baking or sugar 1 tbsp cocoa powder  1 tbsp hot cocoa mix, dark chocolate 1/4 teaspoon baking powder  Pinch of salt, optional  3 tbsps milk  3 tbsps coconut oil, melted Splash vanilla extract, optional  3 tbsps Lily’s chocolate chips or chocolate chips of your choice. Directions … Continue reading Chocolate Cake in a Mug Recipe

Chocolate Cupcakes Recipe 🧁

Ingredients 3/4 cup all-purpose flour 1/4 cup poppy seed Kodak pancakes flour 1/3 cup Fage Greek yogurt 0%, no flavor 3/4 teaspoon baking soda 1/2 teaspoon salt 1/4 teaspoon baking powder 1/2 cup boiling water 1/3 cup unsweetened baking cocoa 1/2 cup butter or margarine 3/4 cup Truvia Canr sugar blend, sugar + erytherol 1/2 … Continue reading Chocolate Cupcakes Recipe 🧁

Poppy Vanilla Pancakes

Omg, so good! The best pancakes I’ve made so far. Its my second successful recipe using the Krusteaz poppy seed pancake mix (after 2-3 that didn’t work). These are the closest I’ve come to making “IHOP-good” pancakes. This recipe is ad free so enjoy! Ingredients 3/4 cup enriched white flour 1/4 cup Kruateaz poppy seed … Continue reading Poppy Vanilla Pancakes

Peanut Butter Chocolate Chip Cookie Dough – Keto, Low glycemic dessert

INGREDIENTS 2 tbsps peanut butter, creamy, no sugar added 1/2 tbsp Keto friendly sugar (such as Monk Fruit or Swerve) *optional* -makes very sweet 1/8 tsp. pure vanilla extract 1/8 tsp. kosher salt 1/2 c. almond flour 2 tbsps Keto friendly dark chocolate chips (such as Lily’s) DIRECTIONS In a large bowl using a hand mixer, beat peanut butter until light … Continue reading Peanut Butter Chocolate Chip Cookie Dough – Keto, Low glycemic dessert

Tabbouleh Recipe

Tabbouleh, Tabouli, or Tabbouli…however you spell it, it is a great side dish to any meal. Lately I’ve made it my main meal, with some sautéed sweet chicken and olives. Pair with my whole wheat pita and you have a filling meal. Ingredients 1/4 cup bulgur and quinoa, cooked 2 tbsps olive oil 1/2 lemon, … Continue reading Tabbouleh Recipe

Almond Chocolate Nut Clusters Recipe – Keto, low glycemic

Ingredients 1/4 cup Lily’s dark chocolate chips (keto friendly) 3 almonds, salted Notes I keep these dessert recipes small, often cutting out a lot of extra ingredients so that you only make it when you really want to dessert, you don’t have a whole batch of these laying around the house that’s constantly tempting you. … Continue reading Almond Chocolate Nut Clusters Recipe – Keto, low glycemic

Chocolate Chip Cookie Dough – Keto, Low glycemic, tastes like the real thing!

INGREDIENTS 2 tbsps butter, softened 1 1/3 tbsp Keto friendly sugar (such as Monk Fruit or Swerve) 1/8 tsp. pure vanilla extract 1/8 tsp. kosher salt 1/2 c. almond flour 2 tbsps Keto friendly dark chocolate chips (such as Lily’s) DIRECTIONS In a large bowl using a hand mixer, beat butter until light and fluffy. Add sugar, vanilla and salt and … Continue reading Chocolate Chip Cookie Dough – Keto, Low glycemic, tastes like the real thing!

Greek Turkey Patties Recipe

Ingredients 1 lb ground turkey 1 tbsp oregano 1 tsp salt 1/2 tsp pepper 1 tsp dill 1/4 tsp Margorem 2 tbsp feta cheese broken up 1/ 4 cup chopped spinach, women from frozen so easily mixed Directions Put all the ingredients in a large bowl and break up the ground turkey with a large … Continue reading Greek Turkey Patties Recipe

Pumpkin Spice Greek Yogurt Recipe

Ingredients 1/2 cup Greek yogurt 1/2 cup pumpkin puree 1/8 tsp salt 1/4 tsp cinnamon 1/8 tsp vanilla extract dash allspice dash nutmeg dash ground cloves 2 tsp monk fruit sweetener or 1 packet of splenda Optional add ins and toppings Cranberries Pumpkin seeds Sunflower seeds Blueberries Raspberries Strawberries Flax seeds Chia seeds Psyllium husk … Continue reading Pumpkin Spice Greek Yogurt Recipe

Andrea K’s Meatloaf Recipe

1 lb ground sirloin 1/2 pound ground chuck (80/20) 1 Egg 1/2 cup onion 1 tsp sage 1 poblano pepper minced (optional) 1 tbsp olive oil 1/2 cup breadcrumbs 2 tbsps parsley 1 tsp salt (or to taste) 1 tsp black pepper (or to taste) 1/3 cup ketchup 2 tbsp brown sugar 2 tsp yellow … Continue reading Andrea K’s Meatloaf Recipe

Cinnamon Muffins Recipe

Decided to make these on a whim, added some ingredients and voila! Cinnamon muffins. I used a split of whole wheat and white flour so that I had “healthy” with “tasty” in one, but you can go all white flour or all wheat if you’d like. I added vanilla and cinnamon as well. If going … Continue reading Cinnamon Muffins Recipe

Andrea K’s Super Healthy Hunger Busting Smoothie Recipe, High Fiber

Well, here it is! The green juice that tastes good that accomplishes many things at once. When I have twice a day I feel more full and want to eat less. Great for balanced diets and those looking to eat clean. Has both soluble and insoluble fiber Feel full! Healthier GI tract without feeling sick … Continue reading Andrea K’s Super Healthy Hunger Busting Smoothie Recipe, High Fiber

“Greek” Pork Loin Recipe

Pork is often referred to as the “other white meat”. Pork can serve as a good source of protein and is often a cheaper alternative to chicken breasts. This is a recipe I invented just based off of an idea. I thought I would pass it along to those interested in gluten free, keto friendly … Continue reading “Greek” Pork Loin Recipe

Peanut Curry Sauce Recipe

Ability Level: Easy I harvested some fresh poblano peppers this afternoon, and felt in the mood for Thai food. When reviewing local Thai restaurants, I had the idea of looking up how to make a Thai peanut sauce myself. Ran into a recipe similar to this and simplified it for individual servings. Can be easily … Continue reading Peanut Curry Sauce Recipe

Parmesan Zucchini Quiche Recipe, crustless and gluten free

Ingredients 1 teaspoon salt ½ cup sliced and quartered zucchini 2 tablespoons butter 2 tbsps olive oil 1 tbsp onion powder 1/4 cup chopped ham 1/2 cup chopped tomatoes 1 cup sliced fresh mushrooms 1 clove garlic, minced ¼ teaspoon curry powder ¼ teaspoon ground black pepper 1/2 tsp ground cinnamon 1/8 tsp nutmeg 5 eggs … Continue reading Parmesan Zucchini Quiche Recipe, crustless and gluten free