Love trout, you can stuff it or have with butter. It’s good without a lot of flavoring as well. This is the healthy version.

• 1 trout
• 2 tbsp olive oil
• 1 tsp parsley
• 1/2 cup water
• Salt and pepper

Put the trout in a baking dish with 2 inch or higher walls. Preheat oven to 400 degrees F.

Pour olive oil on top skin and bake for 15 minutes. Pour water into dish and bake another 15 mins. Take out of oven and cool for 10 mins. Remove skin and salt and pepper. Top with parsley. Add butter or other flavoring if you wish but fish is flavorful as is, try it with out and see how you feel. Enjoy!