Health & Fitness: Running

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When I first started running back in 1995 I didn’t really know that there were a few things to watch out for so you didn’t hurt yourself. I hurt my knee when I was 16 and never really knew why until I picked it up again in recent years. For those trying to lose weight or become more fit, here are the few things I’ve learned over the years:

  • Stretch: Stretch before and after you run. Sit on the ground, tuck one leg under so your foot touches your other thigh and touch your toes on the leg that is outstretched (or try your best). Do this for the other side. Second, make a butterfly shape with your legs by touching your feet together and stretch your hands past your feet. Third, lift your leg behind you holding on to your ankle. Forth, stretch both legs out and touch your ankles or feet. Do each of these for at least 15 seconds.
  • Find the right shoe for you. Look at the bottom of your current shoes. Where is the wear, on the inside or outside of the shoe? I found out I was supinated, which is when you wear out the outside of your tennis shoes and I ended up having pain on the outside of my legs around the ankles and shins after I exercised. Once you figure out if you are pronated, neutral or supinated, get the right shoe for you so you’ll have less pain. This has helped me significantly whether I’m walking, using the elliptical or running.
  • Posture: Swing your arms front and back, not cross them in front of you. Keep your arms bent at a comfortable, loose L shape. Also, have loose shoulders so you don’t have shoulder pain. Keep your head up and level, not strained, looking out to the horizon so your don’t have neck pain. Great free video to illustrate this whole process: https://www.youtube.com/watch?v=wRkeBVMQSgg
  • Balance your weight: This might be difficult for those of you that dominate on one side of the body. I found my right side would hurt after running (hips, knee, shoulder and back). My right side would do much of the pulling and get most of the impact and this was happening automatically. My left side would feel perfectly fine and light as a cloud. Actively think about balancing the two sides, emphasizing the non-dominant side. Actively think that your non-dominant side has to pull its own weight.

Practice makes perfect, you might have to pay attention to your posture and balancing for a while before it becomes automatic. When you stretch and balance everything out you’ll experience less pain and actually have more endurance because your dominant side isn’t doing all the work anymore. My knee, back, shoulders, neck and hips don’t hurt anymore after running, so it is possible to correct for these common issues. Happy running!

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Copywrite 2019 Feathers. All Right Reserved.

Addictions, some Metaphysical Explanations

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I’ve done some research over the years on addictions, in my case food, and in my family’s case alcohol.  Much of what I have read is science and psychology based, which has value by itself.  While the biological process certainly does play a role in how we feel and what we do, as does the mind, I wanted to know the spiritual side because I do know that is a piece of the puzzle as well.

During a reading I received that addictions and cravings for what you are addicted to sometimes arise when you are trying to shut something or someone up, like a feeling or a voice.  What you are trying to shut up may be anxiety, voices in your mind you don’t want to hear such as your ego or someone else’s, mixed in with your angels, guides or God.  You may be trying to numb a feeling such as grief or a heart break you haven’t quite healed from yet. Go here on my blog on how to heal grief.  If the divine is trying to warn you of something, this may cause some anxiety, from the higher vibration as well as other factors, and that is usually an indication to stop what you are doing and do a self check.  It was explained to me the higher the vibration, the more anxiety you may feel, particularly if you are not in the light.  More to come of this in my book to be published hopefully in 2019.

The recommendation is to stop. Stop. Do nothing. Let the anxiety ground.  Then just chill. Do Nothing for a while. 5-15 minutes of do nothing time. Don’t look at your phone, sit or lay down and do nothing.  If you are sensitive enough you will feel the energy go down from your head all the way down to you feet.  After the 15 minutes, thank your angels, guides and God for being there to bring them forth, imagine a while light around you and ask for guidance or whatever the problem seems to be. The problem may be you’re working too hard or doing too much. You may be using the addiction to get away from worries or work.  Its time to do nothing and receive guidance.

The other metaphysical reason for an addiction seems to be a combo of other people asking for more money and abundance as well as your actions in the past.  As others ask for more money, you may “answer the call” as I put it to buy what they are selling.  What you’ve enjoyed buying in the past is typically what you get pulled in buying again, essentially your actions and law of attraction.  So if you’ve felt happy buying chocolate cake, tortilla chips, going out to eat, alcohol etc. that may be what you are pulled into buying again.  This is with the combination with the physical and mental highs you receive from these actions.

Other non-metaphysical reasons for addictions usually involve serotonin, opioids and dopamine’s affect on your brain.  An excellent book that describes this is “The End of Overeating…” by David Kessler, MD.  Intellectually understanding why you feel a certain way can help you to stop yourself in your tracks, rise above the problem and find another solution.

Addiction provides an escape.  An escape from work, worries, distraction of the mind, what we don’t want to look at, as well as a mental high.  You are ignoring something, many times something deep inside.  My recommendation is to stop and do nothing, grief healing, or look into changing habits (actions).

Need a psychic or mediumship reading?  Check out my reading section for rates and times.  I have an online scheduler so you can see when my next available time would be.

Copywrite 2019 Feathers. All Right Reserved.

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Bacon & Swiss Mustard Chicken with Mushrooms Recipe

Keto, low carb, no carb friendly!

1 chicken breast

2 bacon slices

Diced tomato

A slice of red onion

Swiss cheese slice

3/4 cup slices portabella mushrooms

1 cup raw spinach

1 tbsp mustard (boars head preferred)

2 tbsp Parmesan shavings

1tbsp butter

Sauté your chicken, mushrooms and bacon in butter. When your chicken is browned on one side, flip it, along with the mushrooms and bacon. When the 2nd side of your chicken is starting to brown, put the swiss cheese and parmesan on top and cover for 1 minute. Uncover and place the bacon and mushrooms in a paper towel to soak up the grease. Sauté your red onion quickly while your bacon and mushrooms are drying. Place your chicken over a bed of spinach, salt and pepper to taste. Top with dried bacon, mushrooms, red onion and diced tomatoes. Either squeeze the mustard in a zig zag pattern on top or put off to the side for dipping. Enjoy! swiss chicken recipe, swiss chicken recipe, swiss chicken recipe
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