ketosis
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Balsamic Brussel Sprouts and Cabbage
Ingredients 1 ½ pounds Brussels sprouts, quartered 2 cups cole slaw mix 2 tablespoons olive oil 1 onion, thinly sliced 2… Read More
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Beet & Goat Cheese Spinach Salad
Ingredients Pickled beets 2 slices red onion 1 roma tomato, diced 2 cups spinach, fresh 2 oz goat cheese 1… Read More
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Peanut Butter Chocolate Chip Cookie Dough – Keto, Low glycemic dessert
INGREDIENTS 2 tbsps peanut butter, creamy, no sugar added 1/2 tbsp Keto friendly sugar (such as Monk Fruit or Swerve) *optional*… Read More
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Almond Chocolate Nut Clusters Recipe – Keto, low glycemic
Ingredients 1/4 cup Lily’s dark chocolate chips (keto friendly) 3 almonds, salted Notes I keep these dessert recipes small, often… Read More
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Chocolate Chip Cookie Dough – Keto, Low glycemic, tastes like the real thing!
INGREDIENTS 2 tbsps butter, softened 1 1/3 tbsp Keto friendly sugar (such as Monk Fruit or Swerve) 1/8 tsp. pure vanilla extract… Read More
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Parmesan Zucchini Quiche Recipe, crustless and gluten free
Ingredients 1 teaspoon salt ½ cup sliced and quartered zucchini 2 tablespoons butter 2 tbsps olive oil 1 tbsp onion powder… Read More
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Baba Ghanoush Recipe
Ganoush, Ghanouj, or Ghanoush, however you spell it this recipe is delicious with your favorite veggies and meats. 1 eggplant… Read More
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“Ratatouille” with Ricotta Recipe
I started off with a basic ratatouille recipe and it evolved over the weeks so that became tastier and easier… Read More
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Crab, Shrimp, and Tuna Salad Recipe
Great for keto, this salad can go in lettuce cups, on top of salad, paired with a fruit salad or… Read More
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Salmon Cakes Recipe, Grandma’s Recipe Reconstructed
Delicious and really easy to make, this is a quick spin on my Grandma’s recipe, salmon loaf. Takes about 15… Read More
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Roasted Beet & Goat Cheese Spinach Salad
The delicious combo of the sweet blueberries, creamy goat cheese and the roasted beet is a lively twist on the… Read More
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Shu Mai Recipe Modified, without gluten
This recipe is great for those of you either on a budget or looking for comfort food dumplings (shu mai)… Read More
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Caesar Salad Dressing Recipe
Caesar salad recipe Ingredients 1 small garlic clove, minced 1/2 teaspoon anchovy paste (found near the canned tuna in the… Read More
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Bacon & Swiss Mustard Chicken with Mushrooms Recipe
Keto, low carb, no carb friendly! 1 chicken breast 2 bacon slices Diced tomato A slice of red onion Swiss… Read More
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