lose weight
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How Do I Motivate Myself and Others: Extrinsic vs Intrinsic
By Andrea Knight, Copyright, 2022. Motivation is something that is on everyone’s mind, from individual contributor to business owner. “Quietly… Read More
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Binge Eating Disorder (BED) tip of the week
Some spiritual guidance came to me for a client over the past week, thought I would share it with my… Read More
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Top 4 Running Tips
When I first started running back in 1995 I didn’t really know that there were a few things to watch… Read More
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Attracting the Wrong Men? Bad Patterns in Your Life? Law of Attraction Healing, Jacob’s Method
A new healing technique was revealed to me through meditation a week ago that has profoundly affected how I feel… Read More
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Health & Fitness: Changing to Healthier Food Choices
Many times clients will ask me how they can change their habits so they could eat healthier. I was able… Read More
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Bacon & Swiss Mustard Chicken with Mushrooms Recipe
Keto, low carb, no carb friendly! 1 chicken breast 2 bacon slices Diced tomato A slice of red onion Swiss… Read More
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How Can I Change My Eating Habits?
I was in the same situation not too long ago. I had to lose some weight and every diet that… Read More
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