I wanted to impart some knowledge I gained over the weekend that really helped me to relax and unwind after a long, active week. I can fill up my day with a lot of activities and sometimes it helps to have a way to relax mentally as well as physically. For those of you dealing with anxiety or with muscle aches or pains this should help you out. I learned online that you can use essential oils specifically lavender, eucalyptus, and peppermint to help relax your muscles and joints. Essential oils work on multiple levels and in multiple ways.
I already had these essential oils available to me as I use them for my candle manifesting. All three are good for healing when using them in conjunction with your candles. Peppermint has the added benefit of increasing more positive energy both in the environment as well as when you inhale it. I also drink mint and peppermint tea help me relax.
How to: So essentially what I did was I took some lotion and I combined it with two drops of each of these essential oils, peppermint, lavender, and Eucalyptus. Then I stirred the lotion together to combine with the oils and I rubbed the lotion from shoulder to toe. That felt really good by itself but then I drew a nice warm bubble bath with some mineral salts and laid in there for at least 15 minutes. As I was laying with my lotion on I could really feel the lotion working with the essential oils.
If you can’t find these essential oils near you then have them delivered to you to your door. I like to use Amazon and here are some direct links to Amazon so you can get these essential oils. This one is a great deal because it includes all three as well as orange which is great for love & relationship manifesting with candles.