I wanted to impart some knowledge I gained over the weekend that really helped me to relax and unwind after a long, active week. I can fill up my day with a lot of activities and sometimes it helps to have a way to relax mentally as well as physically. For those of you dealing with anxiety or with muscle aches or pains this should help you out. I learned online that you can use essential oils specifically lavender, eucalyptus, and peppermint to help relax your muscles and joints. Essential oils work on multiple levels and in multiple ways.
I already had these essential oils available to me as I use them for my candle manifesting. All three are good for healing when using them in conjunction with your candles. Peppermint has the added benefit of increasing more positive energy both in the environment as well as when you inhale it. I also drink mint and peppermint tea help me relax.
How to: Take an aloe based lotion of your choice, about 2-3 ounces, and combine it with two drops of each of these essential oils: peppermint, lavender, and eucalyptus. With the mixing container in hand you can also apply any energy healing you know into the lotion as well. Then stir the lotion together to combine with the oils and rub the lotion from shoulder to toe or only use on your joints.
The lotion feels really good by itself but for an extra relaxing, luxurious feeling apply it while in a nice warm bubble bath with some sea salts.
I also apply energy healing to my lotions for additional grounding effect. You can buy my reiki lotions and other bath products at my store here.
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