Buttered Spinach and Creamy Avocado Bowl Recipe

Not a difficult recipe, I intuitively came up with this snack and it is a very healthy 80 calories to boost your energy and end hunger. Keto, low carb, no carb and paleo friendly (sans butter and parm).

1 cup spinach

1/4 avocado diced

1/2 cup broccoli florets

1/2 tbsp butter (optional)

1 tbsp shaved parmesan

Salt and pepper to taste

The quickest way to put this together is to microwave the spinach and broccoli topped with the butter and parmesan for 1 minute on high. If you are going without dairy, you can boil both greens in some water until the broccoli is bright green. If using dairy, stir the spinach after removing from microwave. Dice avocado and put on top of the spinach and broccoli mix.

So satisfying, all 3 greens are healthy and hunger suppressing vegetables. Spinach and avocados act like diuretics so help you to lose water weight. Great for after workout or as a mini meal.

Caesar Salad Dressing Recipe

INGREDIENTS

  • 1 small garlic clove, minced
  • 1/2 teaspoon anchovy paste (found near the canned tuna in the store)
  • 1 tablespoons freshly squeezed lemon juice
  • 1/2 teaspoon Dijon mustard
  • 1/2 teaspoon Worcestershire sauce
  • 1/2 cup mayonnaise
  • 1/4 cup freshly grated Parmigiano-Reggiano
  • 1/8 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
Place all ingredients in a blender and blend until mixed and smooth.

How can I change my eating habits?

scale

I was in the same situation not too long ago. I had to lose some weight and every diet that was effective required some sort of salad everyday if not every meal. So how do you go from loving sandwiches, meat and carbs to salad? I can tell you from personal experience that it can be done and over time you’ll find you’ll start craving salads too. The key is to make it fun for you and to transition slowly.  What I mean by transitioning is start by integrating the foods you now love into the salad. For me, I love cheesesteaks so I started off making these big cheesesteak salads, with real steak, cheese, red onion and a balsamic dressing. I got the idea from a cafe I used to frequent. They had this salad on their menu and I started making it from home. Eventually you’ll learn to integrate all kinds if your favorite things into salads, like tuna or chicken salad, cranberries, sunflower seeds, olives, hummus, fajita meat and cheese. Eventually you’ll be able to have less and less meat and cheese and your waistline will show the results of your ingenuity. Need more help to control the cravings because you know they come from more than just the food?  I have a special energy healing technique that I’ve used on myself and I’m willing to help you too.  Visit me at www.feathersinfinity.com and give me a call.  I provide this healing over the phone or in person.  I’ve lost120 pounds so far, and so can you.

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