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Can you lose weight with cardio exercise?
The short answer is yes. Then why do commercials say you are wasting your time just doing cardio on the… Read More
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Balsamic Brussel Sprouts and Cabbage
Ingredients 1 ½ pounds Brussels sprouts, quartered 2 cups cole slaw mix 2 tablespoons olive oil 1 onion, thinly sliced 2… Read More
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Beet & Goat Cheese Spinach Salad
Ingredients Pickled beets 2 slices red onion 1 roma tomato, diced 2 cups spinach, fresh 2 oz goat cheese 1… Read More
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Top 4 Running Tips
When I first started running back in 1995 I didn’t really know that there were a few things to watch… Read More
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Roasted Beet & Goat Cheese Spinach Salad
The delicious combo of the sweet blueberries, creamy goat cheese and the roasted beet is a lively twist on the… Read More
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