weight loss
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Binge Eating Disorder (BED) tip of the week
Some spiritual guidance came to me for a client over the past week, thought I would share it with my… Read More
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Can you lose weight with cardio exercise?
The short answer is yes. Then why do commercials say you are wasting your time just doing cardio on the… Read More
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Insatiable Cravings during PMS
For some of us the time before your period can spur a food binge, where even counting your calories is… Read More
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Balsamic Brussel Sprouts and Cabbage
Ingredients 1 ½ pounds Brussels sprouts, quartered 2 cups cole slaw mix 2 tablespoons olive oil 1 onion, thinly sliced 2… Read More
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Beet & Goat Cheese Spinach Salad
Ingredients Pickled beets 2 slices red onion 1 roma tomato, diced 2 cups spinach, fresh 2 oz goat cheese 1… Read More
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Top 4 Running Tips
When I first started running back in 1995 I didn’t really know that there were a few things to watch… Read More
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Attracting the Wrong Men? Bad Patterns in Your Life? Law of Attraction Healing, Jacob’s Method
A new healing technique was revealed to me through meditation a week ago that has profoundly affected how I feel… Read More
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Roasted Beet & Goat Cheese Spinach Salad
The delicious combo of the sweet blueberries, creamy goat cheese and the roasted beet is a lively twist on the… Read More
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Health and Fitness: Creating Positive Memories around Food
eat healthier It’s the holidays, what’s the first thing you think of? Some people might say the beautiful lights, the… Read More
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Health & Fitness: Changing to Healthier Food Choices
Many times clients will ask me how they can change their habits so they could eat healthier. I was able… Read More
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Salmon, Shrimp and Portabella Mushroom Ponchatrain Recipe, Gluten Free
This is a lovely, rich filling recipe for those of you on carb reduction meal plans such as keto, South… Read More
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Bacon & Swiss Mustard Chicken with Mushrooms Recipe
Keto, low carb, no carb friendly! 1 chicken breast 2 bacon slices Diced tomato A slice of red onion Swiss… Read More
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