weight loss
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Psychic Daily Tips: 7/18/2025 Nutrient Absorption
By Andrea Knight, Copyright 2025, All Rights Reserved. When doing psychic body scans for my client’s health, one of the… Read More
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How Do I Motivate Myself and Others: Extrinsic vs Intrinsic
By Andrea Knight, Copyright, 2022. Motivation is something that is on everyone’s mind, from individual contributor to business owner. “Quietly… Read More
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Can you lose weight with cardio exercise?
The short answer is yes. Then why do commercials say you are wasting your time just doing cardio on the… Read More
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Insatiable Cravings during PMS
For some of us the time before your period can spur a food binge, where even counting your calories is… Read More
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Beauty and Attractiveness
By Andrea Knight “We “think” we know this lesson, but the media’s influence can be pernicious. It affects even those… Read More
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Top 4 Running Tips
When I first started running back in 1995 I didn’t really know that there were a few things to watch… Read More
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Health and Fitness: Creating Positive Memories around Food
eat healthier It’s the holidays, what’s the first thing you think of? Some people might say the beautiful lights, the… Read More
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Health & Fitness: Changing to Healthier Food Choices
Many times clients will ask me how they can change their habits so they could eat healthier. I was able… Read More
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