Health and Fitness Archives - Psychic Medium Andrea Knight

July 18, 2025

June 7, 2021

I’ve been making spanakopita for years. The crusty filo dough is the perfect delivery system for this Greek spinach and… Read More

April 17, 2021

Ingredients 1 ½ pounds Brussels sprouts, quartered 2 cups cole slaw mix 2 tablespoons olive oil 1 onion, thinly sliced 2… Read More

February 22, 2021

Ingredients Pickled beets 2 slices red onion 1 roma tomato, diced 2 cups spinach, fresh 2 oz goat cheese 1… Read More

July 1, 2020

When I first started running back in 1995 I didn’t really know that there were a few things to watch… Read More

August 1, 2019

1. Play! Actually I am quite serious. As an entrepreneur I have a lot of ideas. I can also work… Read More

July 3, 2019

The delicious combo of the sweet blueberries, creamy goat cheese and the roasted beet is a lively twist on the… Read More

June 17, 2019

I’ve been making spanakopita for years. The crusty filo dough is the perfect delivery system for this Greek spinach and… Read More

June 16, 2019

eat healthier It’s the holidays, what’s the first thing you think of? Some people might say the beautiful lights, the… Read More

April 18, 2019

Many times clients will ask me how they can change their habits so they could eat healthier. I was able… Read More