keto Archives - Psychic Medium Andrea Knight

April 17, 2021

Ingredients 1 ½ pounds Brussels sprouts, quartered 2 cups cole slaw mix 2 tablespoons olive oil 1 onion, thinly sliced 2… Read More

February 22, 2021

Ingredients Pickled beets 2 slices red onion 1 roma tomato, diced 2 cups spinach, fresh 2 oz goat cheese 1… Read More

January 10, 2021

Ingredients 1/4 cup Lily’s dark chocolate chips (keto friendly) 3 almonds, salted Notes I keep these dessert recipes small, often… Read More

January 10, 2021

INGREDIENTS 2 tbsps butter, softened 1 1/3 tbsp Keto friendly sugar (such as Monk Fruit or Swerve) 1/8 tsp. pure vanilla extract… Read More

July 13, 2020

Ingredients 1 teaspoon salt ½ cup sliced and quartered zucchini 2 tablespoons butter 2 tbsps olive oil 1 tbsp onion powder… Read More

May 23, 2020

Ganoush, Ghanouj, or Ghanoush, however you spell it this recipe is delicious with your favorite veggies and meats. 1 eggplant… Read More

May 23, 2020

I started off with a basic ratatouille recipe and it evolved over the weeks so that became tastier and easier… Read More

March 16, 2020

Great for keto, this salad can go in lettuce cups, on top of salad, paired with a fruit salad or… Read More

September 28, 2019

Delicious and really easy to make, this is a quick spin on my Grandma’s recipe, salmon loaf. Takes about 15… Read More

July 3, 2019

The delicious combo of the sweet blueberries, creamy goat cheese and the roasted beet is a lively twist on the… Read More

June 22, 2019

This recipe is great for those of you either on a budget or looking for comfort food dumplings (shu mai)… Read More

December 17, 2018

Not a difficult recipe, I intuitively came up with this snack and it is a very healthy 80 calories to… Read More

December 12, 2018

Caesar salad recipe Ingredients 1 small garlic clove, minced 1/2 teaspoon anchovy paste (found near the canned tuna in the… Read More

December 2, 2018

This is a lovely, rich filling recipe for those of you on carb reduction meal plans such as keto, South… Read More

November 27, 2018

gluten free lasagna, gluten free lasagna Working on reducing the processed carbohydrates in your meal plans? This is a hearty… Read More

November 21, 2018

Keto, low carb, no carb friendly! 1 chicken breast 2 bacon slices Diced tomato A slice of red onion Swiss… Read More