When I first started my metaphysical journey no one really emphasized grounding. The higher chakras were the rock stars that received a lot of attention as everyone was looking to receive more higher guidence from the divine. I found that my life had shifted a lot, and prefering stability, I looked for an answer. The other common side effect of lack of grounding is a lack of mental clarity, where it is hard to concentrate and focus as you used to (light headedness). I was in finance so this was inconvenient. Here are some common symptoms:
-Loss of focus
-Feeling less intelligent
-Swift changing moods
-Hunger that can’t be satisfied
-Feeling more drained or fatigued than you’ve ever felt
-Anxieties that are not explainable
-Feeling everything and everyone around you
I talk a lot about grounding, and I’ve included additional methods and modes in the past, but I haven’t done a basic grounding blog as I figured it has been covered quite a bit on the internet. However, it has come up multiple times this past week so I decided to get it done. There are many YouTube meditations on this as well.
Do this when you get up in the morning and whenever you feel you are getting less grounded again. Grounding does not negatively affect your metaphysical abilities, think of it as you are washing them off in a waterfall, washing away the psychic “dirt” and when you come up again you can see clearer. Hopefully that helps some of you with your fears of grounding. If you have other fears of grounding, ask your archangels to heal them on all levels before you go to bed for the next 7 nights.
Close your eyes and visualize black cords from your feet extend down until they meet the core of the earth, with mother earth grabbing them and securing them into the core. I usually ask for this connection to core for 24 hours. Visualize the rest of your body turn into the branches and the leaves, extending into your energy field and your energy field turning a dark green as well as the rest of your body. Visualize air blowing away any energetic debris, then a waterfall wash over you to toss energies to the ground where they become soaked into the earth. Lastly visualize green fire surrounding you and your energy field, dissolving any negative energy or energies that no longer serve you. Using this process you will have used all 4 elements. Sometimes I’ll take an actual shower, light candles asking for grounding, open windows for air to blow in and put black stones in my pockets for additional intention. You should feel your feet become heavier, like putting on heavier boots and they should stay that way for the length of the time you ask.
There are other guided meditations for grounding online but they do take rather a long period of time. In the morning I usually like to get going, so you can do this in the shower or in bed. Also, if you are clairsentient, check out my blog on how to maintain your energies so you can clear more of what no longer serves you.
Need more help or a reading? I am an experienced psychic medium that can connect to those crossed over. Find my readings here.
I was visited by an elemental king of fire the other day. He’s been making himself known pretty prominently for the past couple days. So during my next reading I asked what he is responsible for or what he helps out with. I felt a warm sensation on my face and on my arms so through a series of questions I found out that they can warm an area or body part such as when we get upset, embarrassed or angry we’ll feel our face get warm or prickly (fire elementals specifically). I also asked if they’re responsible for creating many of the sensations throughout my body I’ve been experiencing since I took Reiki and I saw clairvoyantly that all the Elementals have something to do with the sensations we feel. When I asked to be cooler during a hot part of the day I first asked for water and that didn’t quite do it. Then I saw the word “air”, so I asked for air and then I cooled down. As the years have gone by I have clairvoyantly seen as well as intuitively received that some of these feelings are controlled by elementals and nature spirits. Over the years I would ask about different sensations and the answers were consistently elementals or nature spirits rather than my angels. For a week or two after this meeting I wanted to know more about what Elementals do to help us out. After looking through some sources of information seems like they clean up a lot of negative energy in different areas on Earth. In a reading I asked why are they creating some of these unusual sensations such as prickling, warming, heaviness and I received that they wish to help out. One way they can help out is by allowing us to feel the blocks and imbalances that need to be healed by creating some of these sensations in our body and around us. Affirmations, meditation and energy healing such as theta, crystals and Reiki can remove those blocks and imbalances. Energetic blocks can be indicators of what beliefs you have about yourself and the world around you as well as the chakras/meridians/energy fields that need to be cleansed or healed. Know that this is only part of what they do to help us raise our vibration. Use it as an indication that something is out of balance and get your metaphysical tool belt out to clear some stuff out. As we heal, we raise our vibration.
Fatigue – Wow, this can be multiple things. The simplest answer I can give you is clear the root chakra, or carry a red stone in your pocket. The root chakra seems to be one of the major energy boosting centers. Also imagine red energy in your legs down to your feet while exercising, I’ve noticed this gives me an energy boost. Fatigue could also be someone else’s energies stuck in your energy field. In this case say mentally this is not me and the energy will go away. If it is a block, do a clairsentient body scan and see where the energy is concentrated, then clear chakras and meridians on the spot as well as above and below. The other common reason is lack of enthusiasm, use affirmations for this (“I am enthusiastic about life”, “Love and Joy runs through my arteries and veins”) because sometimes we have to do things we aren’t always thrilled with.
Mental slowness, lack of mental clarity – First check both sides of your throat including the area where the spinal cord meets the skull. Also check chakras in the middle of your head, behind the nose and in the back of your mouth. Second, Ground! Do a great grounding including grounding the back chakras, each of your joints in arms, shoulders and legs. Grounding helps with mental clarity and focus when out of a reading.
Here is a summary of solutions to clear some of the discomfort, fatigue or blocks:
1. Apprecition – say out loud what you appreciate, even if it is materialistic, like “I appreciate my bed, I appreciate my TV, I appreciate the beach…”
2. Mediation with crystals – I highly recommend full chakra sets with grounding stones for your legs. I practice what I preach and sell full sets which include stones for your legs and feet (go here: www.ebay.com/usr/all1059). The additional leg stones can help with anxieties, stress and help you have a more clear flow of energy. I have seen no one else provide a full chakra set which includes feet and knee chakra stones. They really make a difference.
3. Affirmations – Louise Hay has a book, “How to heal your life” that gives you affirmations for the areas where you feel discomfort. Also there are many affirmations on the internet if you google “knee pain affirmation”.
4. Energy healing – Crystals, theta or Reiki as well as many other modalities can help you restore balance and peace.
I saw in my reading that elementals and nature spirits would like to be known for what they do to help. They help us throughout the day, either by being our guides through feelings as well as cleaning up the energy around us. An excellent way to feel better is to take a walk outside in nature and you’ll instantly realize how much better the energy is. The other thing I saw clairvoyantly in my reading clearly when I was asking about fire Elementals was lightning. After perusing some of the sources about Elementals I saw them mention lightning as well. I read that fire Elementals might be responsible for much of the energy around us including lightning. One particular source said that they may be responsible for the energy even within our atoms. They also may help with energizing your crystals and stones.
If you have fears concerning elementals and nature spirits due to fairy tales or movies as a child (many of us do), I recommend affirming to yourself that they are kind and always visualize them as such. If something feels wrong assume it is not them, ask and visualize your archangels removing the offending party or energy. If you need more proof that they are here to help go outside on a nice day and see how much better you feel being in nature. I have additional information on how to connect with and notice nature spirits / elements in other blogs on this site or you can sign up for a reading with me to find out more on my psychic mediumship page: www.feathersinfinity.com.
Need a reading or healing? Readings from your archangels and ascended masters can be found here. fire elemental, fire elemental, fire elemental