When I first started my metaphysical journey no one really emphasized grounding. The higher chakras were the rock stars that received a lot of attention as everyone was looking to receive more higher guidence from the divine. I found that my life had shifted a lot, and prefering stability, I looked for an answer. The other common side effect of lack of grounding is a lack of mental clarity, where it is hard to concentrate and focus as you used to (light headedness). I was in finance so this was inconvenient. Here are some common symptoms:
-Loss of focus
-Feeling less intelligent
-Swift changing moods
-Hunger that can’t be satisfied
-Feeling more drained or fatigued than you’ve ever felt
-Anxieties that are not explainable
-Feeling everything and everyone around you
I talk a lot about grounding, and I’ve included additional methods and modes in the past, but I haven’t done a basic grounding blog as I figured it has been covered quite a bit on the internet. However, it has come up multiple times this past week so I decided to get it done. There are many YouTube meditations on this as well.
Do this when you get up in the morning and whenever you feel you are getting less grounded again. Grounding does not negatively affect your metaphysical abilities, think of it as you are washing them off in a waterfall, washing away the psychic “dirt” and when you come up again you can see clearer. Hopefully that helps some of you with your fears of grounding. If you have other fears of grounding, ask your archangels to heal them on all levels before you go to bed for the next 7 nights.
Close your eyes and visualize roots from the core of the earth coming up to your legs and your legs turn into a trunk of a tree. Visualize the rest of your body turn into the branches and the leaves, extending into your energy field and your energy field turning a dark green as well as the rest of your body. Dark green as in the color of spinach, as a lighter green means less grounded and can be used in readings to stay grounded and high vibrational. Ask your energies out loud to be grounded for the next 8 hours or for however long you’re going to be out and about. You should feel your feet become heavier, less light like putting on heavier boots and they should stay that way for the length of the time you ask. The other thing you can do is ask God to turn down your clairsentience to a level that’s more comfortable for you for that same amount of time so you’re not feeling the electronics, the people, the energy around you which is really too much information. I watch a hand turn a knob all the way to the left until it clicks, meaning it is turned down low or off depending on what you want. Remember you have your intuition and really that is what you want to use when you are out and about as it is less confusing. It is a “knowing” of what you want to do or go.
The other thing I recommend is use my “modes” as explained in my previous blog here: feathersinfinity.wordpress.com/2018/01/25/empathy-modes-dealing-with-your-clairsentience/
There are other guided meditations for grounding online but they do take rather a long period of time. In the morning I usually like to get going, so you can do this in the shower or in bed.
Need more help or a reading? I am an experienced psychic medium that can connect to those crossed over. Find my readings here: http://www.feathersinfinity.com/readings.html