When I first started my metaphysical journey no one really emphasized grounding. The higher chakras were the rock stars that received a lot of attention as everyone was looking to receive more higher guidence from the divine. I found that my life had shifted a lot, and prefering stability, I looked for an answer. The other common side effect of lack of grounding is a lack of mental clarity, where it is hard to concentrate and focus as you used to (light headedness). I was in finance so this was inconvenient. Here are some common symptoms:
-Loss of focus
-Feeling less intelligent
-Swift changing moods
-Hunger that can’t be satisfied
-Feeling more drained or fatigued than you’ve ever felt
-Anxieties that are not explainable
-Feeling everything and everyone around you
I talk a lot about grounding, and I’ve included additional methods and modes in the past, but I haven’t done a basic grounding blog as I figured it has been covered quite a bit on the internet. However, it has come up multiple times this past week so I decided to get it done. There are many YouTube meditations on this as well.
Do this when you get up in the morning and whenever you feel you are getting less grounded again. Grounding does not negatively affect your metaphysical abilities, think of it as you are washing them off in a waterfall, washing away the psychic “dirt” and when you come up again you can see clearer. Hopefully that helps some of you with your fears of grounding. If you have other fears of grounding, ask your archangels to heal them on all levels before you go to bed for the next 7 nights.
Close your eyes and visualize black cords from your feet extend down until they meet the core of the earth, with mother earth grabbing them and securing them into the core. I usually ask for this connection to core for 24 hours. Visualize the rest of your body turn into the branches and the leaves, extending into your energy field and your energy field turning a dark green as well as the rest of your body. Visualize air blowing away any energetic debris, then a waterfall wash over you to toss energies to the ground where they become soaked into the earth. Lastly visualize green fire surrounding you and your energy field, dissolving any negative energy or energies that no longer serve you. Using this process you will have used all 4 elements. Sometimes I’ll take an actual shower, light candles asking for grounding, open windows for air to blow in and put black stones in my pockets for additional intention. You should feel your feet become heavier, like putting on heavier boots and they should stay that way for the length of the time you ask.
There are other guided meditations for grounding online but they do take rather a long period of time. In the morning I usually like to get going, so you can do this in the shower or in bed. Also, if you are clairsentient, check out my blog on how to maintain your energies so you can clear more of what no longer serves you.
Need more help or a reading? I am an experienced psychic medium that can connect to those crossed over. Find my readings here.