Top 5 Things To Do When You Run Out of Energy

1. Play! Actually I am quite serious. As an entrepreneur I have a lot of ideas. I can also work enough to the point where I hit a brick wall and I find that my mind goes in the circles. At that point I’ve lost the enthusiasm and the energy to move forward. I find that if I take just 30 minutes or more a day and schedule that time to actually play that it can help me recover significantly. Then I have more energy than when I started the day.  I think we lost play when we were nudged by society or family to start to act like an adult, but I think it is something that shouldn’t be lost.  I think it is many of my clients’ missing key to happiness! There are psychological articles that back this up as well.  Playing actually helps wake up your system and gives you the energy and enthusiasm you need to keep going. It can also help with any thoughts in your head that may be slowing you down such as “life is work”, “life is not fun”, “I work all the time”, etc.

2. Affirmations.” I am enthusiastic about life and filled with energy and enthusiasm.” Say 3x out loud. Try other affirmations as well as doing a good chakra alignment and healing for yourself with the intention of increasing your energy and enthusiasm.

3. Visualize red and orange. The colors of the root and sacral chakras. By visualizing these colors often times you can get an energy boost and it may signal your spiritual healers to heal those areas for you as well. A good grounding can help clear any brain fog you may have when you use all of the four elements at the same time with the intention of grounding. Increased mental clarity can help you move forward in your day and feel better overall.

4. Exercise. Get the blood pumping. I found that a number of things that help circulation also help my mood. Also if you get some sun that’s going to help with vitamin D production which is also a mood booster.

5. Supplements. Make sure any supplements you take do not have adverse effects to any prescriptions by consulting your doctor first. I take a number of supplements to help me with energy and mood. Some of the ones that help with mood are 5-HTP, GABA, Acteyl L Carntine, L-Tyrosine, vitamin D, Maca root, Kava, omega 3 fatty acids and other brain boosting combinations. Some that are great for energy like B vitamins and Hawthorn Extract.  Try one at a time and go from there. Ask your local vitamin store what is best for you or do some research online based on what you’ve noticed about yourself.

Other tips:

  • Update your Feng Shui.  If you want to learn how, go to my more detailed blog here.  Sometimes when the energy isn’t quite right in our home we will know it energetically through the feeling of energetic blocks.  There can be multiple reasons why you feel fatigued, confused or blocked but if everything else is alright this is another option.
  • Do some empathic cleanup if you think you are clairsentient.  Follow the link for my article on this.
  • Clean the energy of your home using sage and sweetgrass.  My article on how to do this is here.
  • Use YouTube Videos around the home or near yourself to cleanse negative energy from the home and replace with positive energy.  My YouTube Channel with a number of options is here.

Need a reading to discover other solutions and if something underneath is really bothering you?  I do psychic mediumship readings most days of the week.  You can schedule an appointment same day or in advance.  Check out my readings page here.

Energy Healer Paradox: Healers Attracting the Wrong Friends and Romantic Partners

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Photo Credit: Tdiaus Tâm https://flic.kr/p/6vgX4Z

Have you noticed since your spiritual awakening and healing path you continue to have relationships with those who drag you down or need healing? Do you just want a relationship with someone that has their “stuff” together and not in need?  Do you feel fatigued and drained?

I’ve been energy healing for years, and much of my readings/healing are about relationships. I found the same pattern occurring in my life where those I would date or court me would be people that would either show me things I needed to heal or need healing themselves. I knew there were people out there in better places in their lives and after so much healing over many years I knew I should be attracting someone great that didn’t drag me down.

During a reading for a client the answer was revealed to me by the angels. We put so much action, thought, feeling and energy into healing, we were attracting more healing, either of ourselves or others. Remember, Law of Attraction. So essentially I and this other healer that was a client were attracting more people who could show us what we needed to heal or people who we could heal.

Healers: time to take back your life. You want the life you were healing for, not to be constantly healing. Don’t get me wrong, it is good to heal yourself and others. Realize that if you get into the position of continually healing your life you are putting energy into “my relationships aren’t good enough”, “my life needs healing”, “I need to heal my life to feel better”, “my life isn’t good enough yet so I need to heal it”, “I’m not good enough” or “my life isn’t good enough yet”.

Solutions / Alternative actions:

    • Ask the Creator of All that is to cancel, clear, delete the energy you’ve put into healing your friends, family and romantic partners, and replace it with energy of those coming into your life (or already in it) that are stable, good people that you don’t need to constantly “fix”. This shouldn’t affect your business as you are only healing those in your personal life.  I visualized this as a cloud of black/brown energy, Creator removing it, transforming it into a little green cloud.  Visualize those that are stable and not needing major improvement coming to you now. You’ve put so much thought into what is not right, time to put on the brakes and go in a better direction. When I type this I see a car going down a dusty, rough, long road into grey energy, and turning 90 degrees onto a road with a bright horizon and beautiful colors. If you continue to heal do the above steps again every once and awhile to correct your course.
    • Take a break from healing for a while. Let the dust settle and enjoy the benefits. Tell yourself you are good enough now.  Do some grounding.  Notice the positive changes and concentrate on them. Do lists or meditations on what is going right in your life, not into what needs to improve. You may be constantly looking at things that need to be healed or improved and your energies are constantly “on” looking for opportunity areas.
    • Read my article on Empathy and Clairsentient maintenance to remove the energies of others and feel like yourself.

New healer’s tip: I’ve noticed lately with big projects where you are healing something with a large surface area it is helpful to “zoom out”, perceive this “problem” as small, then it is easier for the energy to transform because you’ve gotten around the belief that this issue is too big, but rather it is small. Then zoom back in on the energy and see the energy transformed but at a faster pace because you perceived it as small. Think of how big the universe is, and then mentally realize that this issue, or opportunity area, is actually quite small for God to heal.  This will help with any negative belief systems you may have. 

Need an energy healing or psychic reading?  Feel free to schedule one with me today by following the links.  Most appointments and email readings done within 24 hours.

Clairaudience blocks and imbalances

I had a client come to me for problems with her love life. So I was helping her with her love life I got a vision that sometimes she hears negative voices. She told me her solution was to say “Return to Sender”. We started to talk about her clairaudience a bit and it was explained to me through the reading by spirit guides that she has some blocks and imbalances on her side chakras and meridians. Then they showed me an image of a donut and I got concept that we spend a lot of time healing our front and back chakras and meridians, but we don’t always pay attention to the sides. Donuts will be more tan on the front and back but their sides will be a lighter color due to less direct contact with the oil while cooking (see image). So I relay this information to her to heal her side chakras’ and meridians’ blocks and imbalances that will help with the backups of negative energy that her system may be interpreting is negative voices. I have also noticed when you concentrate on healing the sides that it helps you better ground to Mother Earth, therefore release some of other people’s energies, and help you focus.

Need a psychic mediumship reading yourself? Go to my readings page to schedule a reading with me, most are done within 24 hours.

Grounding, Basics

When I first started my metaphysical journey no one really emphasized grounding. The higher chakras were the rock stars that received a lot of attention as everyone was looking to receive more higher guidence from the divine. I found that my life had shifted a lot, and prefering stability, I looked for an answer. The other common side effect of lack of grounding is a lack of mental clarity, where it is hard to concentrate and focus as you used to (light headedness). I was in finance so this was inconvenient. Here are some common symptoms:

-Loss of focus

-Feeling less intelligent

-Swift changing moods

-Hunger that can’t be satisfied

-Feeling more drained or fatigued than you’ve ever felt

-Anxieties that are not explainable

-Feeling everything and everyone around you

I talk a lot about grounding, and I’ve included additional methods and modes in the past, but I haven’t done a basic grounding blog as I figured it has been covered quite a bit on the internet. However, it has come up multiple times this past week so I decided to get it done. There are many YouTube meditations on this as well.

Do this when you get up in the morning and whenever you feel you are getting less grounded again. Grounding does not negatively affect your metaphysical abilities, think of it as you are washing them off in a waterfall, washing away the psychic “dirt” and when you come up again you can see clearer. Hopefully that helps some of you with your fears of grounding. If you have other fears of grounding, ask your archangels to heal them on all levels before you go to bed for the next 7 nights.

Method:

Close your eyes and visualize black cords from your feet extend down until they meet the core of the earth, with mother earth grabbing them and securing them into the core.  I usually ask for this connection to core for 24 hours.  Visualize the rest of your body turn into the branches and the leaves, extending into your energy field and your energy field turning a dark green as well as the rest of your body.  Visualize air blowing away any energetic debris, then a waterfall wash over you to toss energies to the ground where they become soaked into the earth.  Lastly visualize green fire surrounding you and your energy field, dissolving any negative energy or energies that no longer serve you.  Using this process you will have used all 4 elements.  Sometimes I’ll take an actual shower, light candles asking for grounding, open windows for air to blow in and put black stones in my pockets for additional intention.  You should feel your feet become heavier, like putting on heavier boots and they should stay that way for the length of the time you ask.

There are other guided meditations for grounding online but they do take rather a long period of time. In the morning I usually like to get going, so you can do this in the shower or in bed.  Also, if you are clairsentient, check out my blog on how to maintain your energies so you can clear more of what no longer serves you.

Need more help or a reading? I am an experienced psychic medium that can connect to those crossed over. Find my readings here.