Tag Archives: parmesan

Easy Chick Patties Parmesan Recipe

Ingredients

Source: Raul654
  • 4 Morningstar chick’in patties, defrosted
  • salt and freshly ground black pepper to taste
  • ½ cup grated Parmesan cheese
  • 1 cup olive oil for frying
  • ½ cup prepared tomato sauce
  • ¼ cup fresh mozzarella, cut into small cubes
  • ¼ cup chopped fresh basil
  • ½ cup grated provolone cheese
  • ¼ cup grated Parmesan cheese
  • 1 tablespoon olive oil

Directions

  • Preheat an oven to 450 degrees F.
  • Place chick’in patties in a baking dish and top each with about 1/3 cup of tomato sauce. Layer each with equal amounts of mozzarella cheese, fresh basil, and provolone cheese. Sprinkle 1 to 2 tablespoons of Parmesan cheese on top and drizzle with 1 tablespoon olive oil.
  • Bake in the preheated oven until cheese is browned and bubbly, 15 to 20 minutes.

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Easy Beef Parmesan Recipe

Ingredients

Source: Raul654
  • 4 sirloin beef patties
  • salt and freshly ground black pepper to taste
  • ½ cup grated Parmesan cheese
  • 1 cup olive oil for frying
  • ½ cup prepared tomato sauce
  • ¼ cup fresh mozzarella, cut into small cubes
  • ¼ cup chopped fresh basil
  • ½ cup grated provolone cheese
  • ¼ cup grated Parmesan cheese
  • 1 tablespoon olive oil

Directions

  • Preheat an oven to 450 degrees F.
  • Season beef thoroughly with salt and pepper.
  • Cook beef until pink in the middle.
  • Place beef patties in a baking dish and top each with about 1/3 cup of tomato sauce. Layer each with equal amounts of mozzarella cheese, fresh basil, and provolone cheese. Sprinkle 1 to 2 tablespoons of Parmesan cheese on top and drizzle with 1 tablespoon olive oil.
  • Bake in the preheated oven until cheese is browned and bubbly, 15 to 20 minutes.

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Buttered Spinach and Creamy Avocado Bowl Recipe



Not a difficult recipe, I intuitively came up with this snack and it is a very healthy 80 calories to boost your energy and end hunger. Keto, low carb, no carb and paleo friendly (sans butter and parm).

1 cup spinach

1/4 avocado diced

1/2 cup broccoli florets

1/2 tbsp butter (optional)

1 tbsp shaved parmesan

Salt and pepper to taste

The quickest way to put this together is to microwave the spinach and broccoli topped with the butter and parmesan for 1 minute on high. If you are going without dairy, you can boil both greens in some water until the broccoli is bright green. If using dairy, stir the spinach after removing from microwave. Dice avocado and put on top of the spinach and broccoli mix.

So satisfying, all 3 greens are healthy and hunger suppressing vegetables. Spinach and avocados act like diuretics so help you to lose water weight. Great for after workout or as a mini meal.

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Avocado bowl, Avocado bowl,