Ingredients

• 1 pound pollock
• 1 teaspoon Dijon mustard
• ½ teaspoon sesame oil
• ½ teaspoon soy sauce
• ⅛ teaspoon freshly ground black pepper
• 1 tablespoons chopped fresh parsley
• cooking spray
• 2 tablespoons orange marmalade
• 1 tablespoon honey
• ½ tablespoon orange juice

Directions

• Preheat the oven’s broiler. Coat a broiler pan with cooking spray and place fillets on top.
• Combine marmalade, honey, orange juice, Dijon mustard, sesame oil, soy sauce, and pepper in a small bowl. Mix well.
• Broil pollock in the preheated oven for 4 to 5 minutes. Brush 1/2 of the honey-orange glaze on top and broil until fish flakes easily with a fork, 4 to 5 minutes more. Adjust timing depending on the thickness of the fillets.
• Brush the remaining glaze over the fillets. Garnish with parsley.

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