Honey Pollock Filets Recipe

Source: Andrea Knight


  • 1 pound pollock
  • 1 teaspoon Dijon mustard
  • ½ teaspoon sesame oil
  • ½ teaspoon soy sauce
  • ⅛ teaspoon freshly ground black pepper
  • 1 tablespoons chopped fresh parsley
  • cooking spray
  • 2 tablespoons orange marmalade
  • 1 tablespoon honey
  • ½ tablespoon orange juice


  • Preheat the oven’s broiler. Coat a broiler pan with cooking spray and place fillets on top.
  • Combine marmalade, honey, orange juice, Dijon mustard, sesame oil, soy sauce, and pepper in a small bowl. Mix well.
  • Broil pollock in the preheated oven for 4 to 5 minutes. Brush 1/2 of the honey-orange glaze on top and broil until fish flakes easily with a fork, 4 to 5 minutes more. Adjust timing depending on the thickness of the fillets.
  • Brush the remaining glaze over the fillets. Garnish with parsley.

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