Depression, the Stages of Grief and Recommended Vitamins & Supplements

Many of my clients come to me with symptoms of depression.  While there can be many reasons why a client may be depressed, one of the common metaphysical reasons I have found is grief.  You can go through the grief cycle whenever you feel a sense of loss, not just a death, but a loss of a relationship, job, career, friend, or even hope in your life. depression vitamin, depression vitamin

Grief can feel like a heavy fatigue where you lose motivation to do much of anything. Looking at it clairvoyantly it looks like a black, brown or red cloud of dust in your energy field.

There is a way out of this cycle without going through a prolonged depression stage for those ready to really let go of a soulmate, death or loss.  Ask God, an ascended master like Jesus, Mary or Buddha, and Archangel Artiya’il to help you get past the stage of depression and into acceptance. Like a meditation, lay on your bed and witness the healing happen until the bottoms of your feet feel heavy. Your feet feeling heavy is an indication that the healing has ended and you can go about your day.

After this was revealed to me I felt significantly better.  Another alternative if you feel you are not grieving a loss of some kind is there may be a chemical imbalance physically.  I’ve listed some vitamins and supplements that have helped me as well as other people I know to uplift their mood mentally.

If you need more help you can find me through my website and schedule a reading or healing. depression vitamin, depression vitamins

Vitamins and supplements that may help with mood and depression:

+ 5 HTP is a serotonin precursor, mood

+ L-Tyrosine – mental alertness and nervous system

+ GABA – anti-anxiety and mood enhancer

+ Acetyl-L-Carnitine – helps with depression and energy

+ Omega 3’s 1000mg once a day – reduce LDL, increase HDL, clears brain fog

+ Bromalain 500 mg – anti-inflamatory

+ Vitamin D 2000-4000 once a day – helps with mood

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