Ingredients

• 1/2 cup Greek yogurt
• 1/2 cup pumpkin puree
• 1/8 tsp salt
• 1/4 tsp cinnamon
• 1/8 tsp vanilla extract
• dash allspice
• dash nutmeg
• dash ground cloves
• 2 tsp monk fruit sweetener or 1 packet of splenda

Optional add ins and toppings

• Cranberries
• Pumpkin seeds
• Sunflower seeds
• Blueberries
• Raspberries
• Strawberries
• Flax seeds
• Chia seeds
• Psyllium husk

Mix all ingredients in a bowl and serve. I love some crunch or contrasting texture, so I highly recommend sunflower seeds and cranberries. Also a great way to get in your superfood ingredients such as chia or flax seeds. No heating required.