Ingredients

• 4 tbsp all purpose flour (it can be whole wheat but it rises better with all purpose)
• Pinch of salt
• 1/8 tsp baking powder
• 1 and 1/2 tbsp molasses
• 1 tsp cinnamon
• Pinch cloves
• Pinch nutmeg
• 2 tbsp pumpkin puree
• 2 tbsp milk

Mix all ingredients in a microwavable mug. Cook on high for 2 minutes (based on 1000 watt microwave). 1 minutes for 1200 watt microwave. Goes really well with vanilla bean ice cream. Let cool for 5 minutes. Enjoy!

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