Top 5 Things To Do When You Run Out of Energy

1. Play! Actually I am quite serious. As an entrepreneur I have a lot of ideas. I can also work enough to the point where I hit a brick wall and I find that my mind goes in the circles. At that point I’ve lost the enthusiasm and the energy to move forward. I find that if I take just 30 minutes or more a day and schedule that time to actually play that it can help me recover significantly. Then I have more energy than when I started the day.  I think we lost play when we were nudged by society or family to start to act like an adult, but I think it is something that shouldn’t be lost.  I think it is many of my clients’ missing key to happiness! There are psychological articles that back this up as well.  Playing actually helps wake up your system and gives you the energy and enthusiasm you need to keep going. It can also help with any thoughts in your head that may be slowing you down such as “life is work”, “life is not fun”, “I work all the time”, etc.

2. Affirmations.” I am enthusiastic about life and filled with energy and enthusiasm.” Say 3x out loud. Try other affirmations as well as doing a good chakra alignment and healing for yourself with the intention of increasing your energy and enthusiasm.

3. Visualize red and orange. The colors of the root and sacral chakras. By visualizing these colors often times you can get an energy boost and it may signal your spiritual healers to heal those areas for you as well. A good grounding can help clear any brain fog you may have when you use all of the four elements at the same time with the intention of grounding. Increased mental clarity can help you move forward in your day and feel better overall.

4. Exercise. Get the blood pumping. I found that a number of things that help circulation also help my mood. Also if you get some sun that’s going to help with vitamin D production which is also a mood booster.

5. Supplements. Make sure any supplements you take do not have adverse effects to any prescriptions by consulting your doctor first. I take a number of supplements to help me with energy and mood. Some of the ones that help with mood are 5-HTP, GABA, Acteyl L Carntine, L-Tyrosine, vitamin D, Maca root, Kava, omega 3 fatty acids and other brain boosting combinations. Some that are great for energy like B vitamins and Hawthorn Extract.  Try one at a time and go from there. Ask your local vitamin store what is best for you or do some research online based on what you’ve noticed about yourself.

Other tips:

  • Update your Feng Shui.  If you want to learn how, go to my more detailed blog here.  Sometimes when the energy isn’t quite right in our home we will know it energetically through the feeling of energetic blocks.  There can be multiple reasons why you feel fatigued, confused or blocked but if everything else is alright this is another option.
  • Do some empathic cleanup if you think you are clairsentient.  Follow the link for my article on this.
  • Clean the energy of your home using sage and sweetgrass.  My article on how to do this is here.
  • Use YouTube Videos around the home or near yourself to cleanse negative energy from the home and replace with positive energy.  My YouTube Channel with a number of options is here.

Need a reading to discover other solutions and if something underneath is really bothering you?  I do psychic mediumship readings most days of the week.  You can schedule an appointment same day or in advance.  Check out my readings page here.

Sea Salt Baths

bath

Sea salt baths are excellent ways to cleanse negative energy out of your system including your etheric field and reseal it with positive energy.  As an empath I tend to take on a lot of energy from other people.  While energy healing certainly does help, a sea salt bath cleanses as well and is something everyone can do regardless of where they are in their spiritual journey.  Put about a handful of sea salt in your tub and soak in it for about an hour.  Use your judgement on how long to stay in the tub, if you are highly sensitive you will be able to tell or you will just know.  Once done, get out of the tub and rub apple cider vinegar all over yourself.  Then rub camomile tea all over next.  Take a shower to rinse off the vinegar and tea.  These last two steps additionally strip, cleanse and reseal the energy field around you.  I wouldn’t recommend just taking a sea salt bath without these additional steps.  After taking the bath you’ll notice that you feel much better and have more energy.  That is because you are carrying less negative energy around with you and your energy field is repaired.  Not only is this good for you physically and spiritually, but you’ll find that taking the extra time out for yourself can be a lovely break during the week that you look forward to.  Be sure to soak the vinegar bottle in the tub with you to keep it warm for when you get out of the bath.  Make it fun for yourself by adding rose petals, candles and fragrances to your bath time.

This blog is provided completely for free.  Any ads go to wordpress not myself.  If you like the advice and would like to see it continue, please feel free to sponsor this blog using Paypal here. Disclaimer

How do I manage to work less and enjoy life more?

work
Would you like to spend more time doing the things you want to do and less of the things that someone else wants?  Working hard and playing less can really take a toll on your physical, mental and spiritual systems.  So how do you go about lessening your work and increasing your play time?  Well, if you are the boss it’s a little easier, but it can be done by everyone regardless of your position in a company.  First thing you have to do is decide what is important and what is not.  If you think everything that crosses your desk is the most important thing for you to do with your day, I’m guessing you are living on coffee, those little vials of energy boosts and soda, right?  Why do you feel so tired?  If your work takes up a majority of your day and you are stuck indoors that can drain your energy and motivation (I’m not even going to touch fluorescent lights, not getting enough vitamin D, energy vampires, or lack of exercise in this blog post but they will be in others).  Your mental, physical and spiritual body need a break from work, and making you feel drained is their way of getting your attention, saying “Hello!  We want to do something more pleasurable!  Now!”  So, back to how to accomplish this.  If you are the boss, you need to learn what is important for you to do and what you can delegate to others.  If you think you can’t delegate anything either you’ve hired the wrong people or you haven’t trained them correctly, so get working on either of those then delegate.  If you are not the boss, chances are you can either send those questions or tasks to the correct department, stop doing other people’s work, and take more breaks in your day.  I’m not saying do nothing to the point of getting fired but learn to discern what IS important for you to do and what isn’t.  What tasks can be done tomorrow versus today, what is someone else’s problem and not yours, and what is just busy work to make you look busy.  Take one day and look at each item you do that day and ask yourself, do I need to do this?  If yes, does it need to be done right now or can it wait?  Some additional tips and tricks: Turn off the email notifications on your computer and get to them once or twice a day, take regular breaks with friends to talk and socialize, delegate those tasks to someone else if possible, and stop doing the meaningless busy work that only makes you look busy!

This blog is provided completely for free.  Any ads go to wordpress not myself.  If you like the advice and would like to see it continue, please feel free to sponsor this blog using Paypal here. Disclaimer