how to feel better, how to feel better, how to feel better
By Andrea Knight
Much of what we have learned from empaths or clairsentient people comes from other gurus and teachers. Here are a few misunderstood beliefs around what it means to be an empath that I have found independently in my experiences with some solutions to help you feel better now.
1. We absorb other people’s energy. I learned that this was not always true when doing my Dominion article, instead it may be more rare than you think. Instead, like an actor taking on a role, you may be a mimicking the energies of others, and all you have to say is “reverse”, visualizing all your energies, protectors and guides turning around in a circle to reverse out of this feeling. Ask them instead to “mimic” peace and feeling safe. I will also visualize an arrow going back in time to a point I was feeling at peace, like after a good meditation. In a few seconds I will be restored to that feeling. Much faster than meditations, energy healing sessions, saging and sweetgrass…you get the point. Can be done in seconds while you are anywhere. This solves the problem for me in most instances where I feel icky, off, not safe or brain fogged.
2. That it is actually only our spirit absorbing or mimicking others. Not always true and less often than you think. Instead what I have found is I am feeling my guides, angels and other spiritual helpers mimicking or absorbing the energies and entities. They are doing their part in protecting me and I am feeling what they are protecting me from. What I recommend here is in my “heal the healers” article, imagine your spiritual guides, healers, and other spiritual helpers getting cleansed when you heal yourself. You can just visualize this with all their chakras being cleared, aligned and their energies restored to brilliant colors. You may feel better faster than only working on yourself. Also this is another awesome way to elevate your psychic abilities to the next level as they help facilitate the psychic, mediumship and energy healing process. This method is helpful especially when you’ve done everything you possibly can on yourself but not feeling enough of a change to the positive. “Heal your healers.”
3. That everything we feel, mimic or absorb is from people. Nope. Sometimes you are feeling the environment, the rocks, trees, plants, air, as well as what people, animals and spirits have left behind energetically. You are potentially reading what is, what was and what may be in the future if you have that ability. Mentally note it, and then ask your spiritual entourage to “reverse” like in #1.
This concept of “reversing” out of feeling like others, the environment or spirits is a result of independent research and experience. Please do not copy without proper reference to author and links to this site.
It is possible to go to the grocery store, even Walmart with great psychic or energy healing abilities and feel at peace with no brain fog. Watch out for that article in the future but some of that advice is contained in the recommendations above.
Need a reading? I have same day readings as well as scheduled readings. Follow the links for more information. Energy healing options are also here including shamanic, Reiki and Theta.
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