Tag Archives: breakfast recipe

Chicken and Vegetable Alfredo

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Source: Andrea Knight

Ingredients

  • 3 chicken tenderloins
  • 3 tablespoons vegetable oil
  • 2 cloves garlic, minced
  • 1 cup mixed peas and carrots
  • 1 cup broccoli
  • ½ cup milk
  • 4 ounces cream cheese, cubed
  • ½ cup chopped fresh basil
  • salt and pepper to taste
  • ¼ cup grated Parmesan cheese

Directions

  • Heat the oil in a skillet over medium heat. Add tenderloins, cook for 5 minutes on each side or until browned. Stir in garlic, and cook 2 minutes. Mix in pre-cooked vegetables (microwave is fine), and cook 5 minutes, until some of the moisture has evaporated.
  • Pour the milk into the skillet, and stir in cream cheese until melted. Add basil. Season with salt and pepper, and top with Parmesan cheese. Serve.

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Avocado, Hashbrown, Cream Cheese and Egg Burrito

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Source: Andrea Knight

Ingredients

  • 1 avocado, peeled and pitted
  • 2 tablespoons cream cheese, softened
  • 1 roma tomato, diced
  • 1/2 cup cooked hash browns
  • 2 whole wheat tortillas or a tortilla of choice
  • 1 teaspoon vegetable oil, or as needed
  • 3 eggs
  • salt and ground black pepper to taste

Directions

  • Beat avocado and cream cheese together in a bowl until smooth; spread onto tortillas. Add tomato and cooked hash browns.
  • Heat oil in skillet over medium heat, cook eggs until scrambled and set, about 5 minutes. Transfer eggs to tortillas; season with salt and pepper. Roll tortillas around eggs and place in the hot skillet seal side down until tortillas are crisp, about 5 minutes.

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Parmesan Zucchini Quiche Recipe, crustless and gluten free

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Photo credit: Andrea Knight, http://www.mediumandreaknight.com
Photo credit: Andrea Knight, http://www.mediumandreaknight.com, Quiche, pre-cheddar

Ingredients

  • 1 teaspoon salt
  • ½ cup sliced and quartered zucchini
  • 2 tablespoons butter
  • 2 tbsps olive oil
  • 1 tbsp onion powder
  • 1/4 cup chopped ham
  • 1/2 cup chopped tomatoes
  • 1 cup sliced fresh mushrooms
  • 1 clove garlic, minced
  • ¼ teaspoon curry powder
  • ¼ teaspoon ground black pepper
  • 1/2 tsp ground cinnamon
  • 1/8 tsp nutmeg
  • 5 eggs
  • ¼ cup milk
  • ¼ cup Parmesan cheese shavings
  • ¼ cup shredded Cheddar cheese

Preheat oven to 350 degrees F. In a pan, melt butter and saute garlic and onion until onion is translucent. Remove garlic and onion, replace in pan ham and sliced mushrooms. Cook until browned on both sides and removed. Crack all 5 eggs in a bowl and combine the rest of the ingredients except cheddar cheese. Stir until all ingredients are mixed and eggs are scrambled. Top with cheddar cheese. Grease an 8 inch pie pan with olive oil or butter and put mixture into pie pan. Place in oven for 45 minutes or until cooked in the middle (toothpick inserted in middle comes out clean).

Healthy Banana Split Recipe

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Image source: Andrea Knight, http://www.mediumandreaknight.com

Inspired based on a facebook post by https://cleanfoodcrush.com/banana-splits/

This is a great way to get in some healthy fruits and protein while feeling like you’re having a treat. Great for breakfast or dessert.

Not really a “recipe” so much but healthy inspo for your sunny day.

  • 1 banana cut down the middle
  • 1/2 cup greek yogurt
  • Mixed berries of your choice
  • Almond slices or shivers for crunch
  • Sprinkle of cinnamon and/or nutmeg
  • Sprinkle of stevia or drizzle of honey for sweetness

Cut your banana down the middle and place in your banana split bowl or plate. Scoop yogurt on top, add your sweetener of choice, cinnamon and nutmeg. Top with berries and sprinkle on your almonds for crunch. Enjoy!