Chicken and Vegetable Alfredo

Source: Andrea Knight


  • 3 chicken tenderloins
  • 3 tablespoons vegetable oil
  • 2 cloves garlic, minced
  • 1 cup mixed peas and carrots
  • 1 cup broccoli
  • ½ cup milk
  • 4 ounces cream cheese, cubed
  • ½ cup chopped fresh basil
  • salt and pepper to taste
  • ¼ cup grated Parmesan cheese


  • Heat the oil in a skillet over medium heat. Add tenderloins, cook for 5 minutes on each side or until browned. Stir in garlic, and cook 2 minutes. Mix in pre-cooked vegetables (microwave is fine), and cook 5 minutes, until some of the moisture has evaporated.
  • Pour the milk into the skillet, and stir in cream cheese until melted. Add basil. Season with salt and pepper, and top with Parmesan cheese. Serve.

Interested in Soul Mates and Twin Flames? My new book is on Amazon, full of real life based stories and discoveries on what they are and how to know when you have found yours. Check it out on Amazon today!

Leave a Reply