Many people find that fears and depression have increased after their spiritual awakening. Some of it is because once you discover that we are interconnected you start feeling the energies around you, in the ground, the air, the people you are connected with and those next to you.
The 3 things that will help lift you up in a hurry are:
1. Affirmations – Louise Hay has a number of books, the one I own is “Heal your Life”. Now that you are so good at feeling things do a self-check. Then look up through either Google or the Louise Hay book where you feel sluggish or in pain. This might be an indication of a belief or might be an actual energy block. Affirmations are lovely, quick ways of clearing those blocks and making you feel better. Say them out loud 3 times or write them three times for intention.
2. Mediation – I prefer to mediate laying down on my bed with crystals, which enhances the experience and makes it fun for me. (Check out my chakra crystal sets here)
3. Appreciation – Look around you room and list off the things you appreciate out loud. Concentrate on something beautiful and focus on the details. This will help you ground which will make you less sensitive to the energies around you and will also help refocus your energy on to something more pleasant and positive.
Spiritual Awakening does not have to be such a pain. Once you realize where your energies are going and how the best direct your energies it can be a lot better.
Need more tips? Visit me at my website http://www.Feathersinfinity.com. I offer psychic mediumship readings as well as energy healing.