Ingredients

• 2 pieces whole wheat bread
• 2 tbsps ghee or butter
• 1 can tuna (small 5-6 oz)
• 1/4 tsp milk (optional)
• 2 tbsp mayo (add more for desired creaminess)
• salt and pepper
• parsley
• 1/4 cup mixed vegetables (optional)

Directions

• In a small mixing bowl, combine all above ingredients well, having the mixed veggies if frozen cooked to room temp. Set aside.
• Heat sautee pan to medium. Melt ghee or butter at the bottom of the pan.
• You can butter or put mayo on the bread slices that will touch the pan, this is optional.
• Spoon mixture onto bread, the sides that will not touch the pan. Grill the sandwiches for about 5 mins then 3 mins, or until desired brown color on each side.
• Serve with salad, fruit, chips, mashed potatoes or by itself. Enjoy!

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