recipe
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Chicken and Vegetable Alfredo
Ingredients 3 chicken tenderloins 3 tablespoons vegetable oil 2 cloves garlic, minced 1 cup mixed peas and carrots 1 cup… Read More
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Avocado, Hashbrown, Cream Cheese and Egg Burrito
Ingredients 1 avocado, peeled and pitted 2 tablespoons cream cheese, softened 1 roma tomato, diced 1/2 cup cooked hash browns… Read More
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Zatar Spiced Whole Wheat Flatbread Recipe
A very simple recipe, the healthiest of the flat breads as it is only made of whole wheat flour, salt… Read More
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Orange Chana Masala recipe
Ingredients 1/4 cup red onion, chopped 1/4 a mandarin or cutie orange juice, no skin 1/2 cup tomato sauce 1… Read More
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Pumpkin Spice Cake in Mug Recipe
Ingredients 4 tbsp all purpose flour (it can be whole wheat but it rises better with all purpose) Pinch of… Read More
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Easy Beef Parmesan Recipe
Ingredients 4 sirloin beef patties salt and freshly ground black pepper to taste ½ cup grated Parmesan cheese 1 cup… Read More
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Moroccan Chicken Recipe
Ingredients salt to taste ground black pepper to taste ½ teaspoon dried cilantro 2 teaspoons olive oil 1 clove garlic,… Read More
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Moroccan Vegetable Soup
Ingredients salt to taste ground black pepper to taste ½ teaspoon dried cilantro 2 teaspoons olive oil 1 clove garlic,… Read More
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Grilled Mahi Mahi with Lemon Caper Sauce
Ingredients 6 (6 ounce) mahi mahi fillets (or other firm white fish) 2 tablespoons Olive Oil 2 limes, juiced ½… Read More
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Blue Corn and Pumpkin Pancakes Recipe 🍂 🍁
Ingredients 1 cup blue corn pancake mix (or find a corn pancake mix of your choice) 2 tbsps pumpkin puree… Read More
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Harvest Fall Pumpkin Smoothie Recipe
Ingredients 1 cup V-8 juice 2 tbsp pumpkin puree 1 small apple diced 1/8 of orange, skin off 1 tbsp… Read More
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Pumpkin Bread Recipe
Ingredients 1 cup whole wheat flour 1 Tsp cinnamon 1 egg 3/4 cup pumpkin puree 0.5 tsp nutmeg 0.5 tsp… Read More
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Pork and Chicken with Kickin’ Sauce
Ingredients ¼ cup honey 3 cups ketchup ½ cup Worcestershire sauce 1 tablespoons lemon juice ½ cup finely chopped onion… Read More
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Ground Beef Salisberry Steak Recipe
Ingredients Patties: 1 pound ground sirloin ½ cup panko bread crumbs 1 egg, beaten 2 tablespoons milk ½ (1 ounce)… Read More
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Ground Beef and Turkey Salisberry Steak Recipe
Ingredients Patties: 1 pound ground sirloin 1 pound ground turkey (90% or higher) ½ cup panko bread crumbs 1 egg,… Read More
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White Bread Recipe, Oven Baked
Ingredients 1 packet of active yeast 3.25 cups enriched white flour 1.5 tbsps ghee melted 2 tbsps coconut oil 2… Read More
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Whole Wheat Carrot Cake Recipe
Ingredients 1 cup vegetable oil or light tasting olive oil 3 eggs 1 teaspoon vanilla extract 2 cups shredded carrots… Read More
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Apple Pie Crumble Recipe
Ingredients 5 apples – peeled, cored and sliced ⅔ cup maple syrup or agave ½ cup butter ½ cup Truvia… Read More
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Chocolate Cake in a Mug Recipe
Ingredients 3 tbsps all-purpose flour 3 tbsps swerve, Stevia for baking or sugar 1 tbsp cocoa powder 1 tbsp hot… Read More
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Chocolate Cupcakes Recipe 🧁
Ingredients 3/4 cup all-purpose flour 1/4 cup poppy seed Kodak pancakes flour 1/3 cup Fage Greek yogurt 0%, no flavor… Read More
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